When in doubt: build the PERFECT PLATE ✅ These are the meals I build for my daughter. A good balance of: - protein - green veggies - starchy carbs - fibrous and nutrient-dense fruits - rice when she feels like it In my humble opinion: we adults should be eating the same way as our children, just smaller portions! (Most of the time) Don't get me wrong -- she doesn't clean the plate EVERY meal. But we've implemented a few key strategies that helps her eat her full meals rather than snacking throughout the day. Would you eat these meals? 😄

1 — Let’s get some questions rolling for the Q&A. 2 — For any first-time joiners in the call, I’m going to pick one winner for a personalized blueprint for the next 3 months to achieve your fat loss goal 🥳 But only if you’ve posted your Intro Post in the community 💪 See you on Tuesday! Who’s joining?

“You’re Darren, the fitness guy!” Man, I’ll never get bored of it, and it’ll always mean a lot to get stopped in public. The cool part is that it happened at Taipei airport! ☺️ We got people to inspire! Any food recommendations in Taipei??? PS I’m here to do a solo Hyrox race 💪💪

Always good to start your day (and/or end your day) listings out what you’re grateful for. I feel it helps me rewire my thoughts and my perception of how things are going in my life. If you perceive everything as being IN YOUR FAVOR, then you can’t lose✌️ Shitty day? What’s the lesson? Have an injury? That means more time for ___. Today I’m grateful for: - Having abled legs to walk to coffee - Having the opportunity to coach a kid in bball at an amazing sports facility - Have the ability to choose what to eat - Having a device to be able to communicate with my lovely Skool members around the world Your turn! 👇👇

Allow me to formally introduce one of our BBB 1on1 coaches, @Kevin Teachanarong 🔥 He just competed in his first BJJ tournament and struck GOLD. And I remember our first conversation (with Coach @Tyler Lo too, who’s taking a break after a knee procedure) about joining Jiu Jitsu about a year ago — like, “Yaaa, I don’t know. I’ll just give it a go and see what happens”. Dude has been so consistent and disciplined ever since. And for the first time in his life, he got the taste of REAL competition. Literally another grown ass man trying to choke you out 😌 That feeling of adrenaline, fear, uncertainty — that’s a feeling not everyone gets to feel in their lifetime unless they do something really hard. And “hard” looks different for everyone. I met Kevin at my restaurant years back. We shared common interests like lifting weights and getting swoll 😆 I felt so much synergy that it was a no-brainer for me to ask him to join my coaching team. He’s helped over a hundred busy professionals achieve amazing body transformations, including @Valerie Frey and @Jennifer Crafton in this community. He will make a guest appearance soon on one of the live Q&A’s 🤜🤛 Say what’s up to Kev!