Hi everyone 💫 I'll be honest with you about where I'm at right now. I just landed in Medellín after blowing up my entire life in Atlanta — sold my stuff, sold my car, left my friends and family, and now I'm here, in a country where I don't speak the language fluently, figuring out how to do basic things like grocery shop and get around. And it's been hard. Like, real "holy shit what have I done" energy some days. So tomorrow's talk isn't going to be me speaking from some place of having it all figured out. It's going to be real-time — what it's like to be in the free-fall after the leap, and what's helping me stay grounded when things feel like too much. I also want to make good on something the community needed last week. After the somatic session got canceled last-minute, I know a lot of people were left without the tools they were hoping for. So I'll be sharing some simple somatic techniques — including tapping (EFT) — that you can use anytime your nervous system needs to come back online. Things you can use immediately if you happen to find yourself in mid-spiral. If you've ever made a big leap and then immediately panicked about it, or if you just need some grounding tools in your back pocket — join me. We're in this together. See you tomorrow 🤍

Hey family 💛 Hope everyone is having a great Friday and heading into a beautiful and restful weekend. Just wanted to give you a heads up that we have two live sessions lined up this weekend. Saturday at 2pm EST Coach @Sarah Sadd is back with her usual Saturday session. Make sure you show up and show her some love. Sunday at 2pm EST Coach @Adrienne Donato is back and hosting her first session from her new home. She will be touching on hypnosis and confidence and how to love the skin you're in. Really looking forward to this one. Also wanted to take a moment to apologise for last week's somatic healing session not going ahead as planned. I know some of you were looking forward to it and I am sorry for the inconvenience. Two great sessions this weekend to make up for it. Come through and show up for yourself 💛 See you there 🙏

Hey family 💛 Happy Sunday. Hope you are having a beautiful and restful day. Just a reminder that @Joanna Bondarowska somatic healing session is happening today at 2pm EST. That is 3.5 hours from now. Here is a quick reminder of how to prepare. 🔹 Avoid heavy meals within two hours of the session 🔹 Come well hydrated 🔹 Wear comfortable clothing. Natural fabrics if possible 🔹 Have good sound quality ready for the Spotify music link Joanna will share 🔹 Find a quiet comfortable space where you will not be interrupted 🔹 No intention needed. Just come with openness and a willingness to receive When the session goes live at 2pm EST a button will appear at the top of the community for you to join directly. Really looking forward to this one. See you all there 🙏💛

Hello family 💛 It is confirmed. The somatic healing session with @Joanna Bondarowska is happening this Sunday the 7th of June at 2pm EST. So many of you showed interest and I am really excited to make this happen for the community. Here is what you need to know to prepare. 🔹 Do not eat a heavy meal within two hours of the session 🔹 Come well hydrated for the best experience 🔹 Wear comfortable clothing. Natural fabrics if possible 🔹 Joanna will be sending over a Spotify link with music beforehand. Make sure you have good sound quality ready as the music is a big part of the experience 🔹 No intention needed. Just come with a readiness to allow and an openness to receive This is a live experiential session. You will be guided through the whole process in real time by @Joanna Bondarowska . All you need to do is show up. In the meantime if any questions come to mind drop them below and we will make sure they are answered before Sunday. 👇 See you all Sunday at 2pm EST 🙏💛

Hi everyone! I'm flying to Medellin, Colombia this weekend on Saturday June 6 so I'd originally moved my Saturday 2pm session to Sunday June 6 at 2pm on the calendar. But I see from the posts on here that Joanna is doing a somatic healing session at 2pm Sunday! So I'm going to remove myself from the calendar for this week and take the space to land, rest, and get settled. I cannot wait to see everyone again the following Saturday, June 13 at 2pm. From there we will resume our regularly scheduled Saturdays. It's been such a whirlwind and a wild ride and I have lots of stories to share. Peace, love and blessings to all, see you soon! Love, Sarah