Today's sound track is from Beautiful Chorus Into My Power. I have listened Faith Hymn and Darling as meditation and collective Somatic practice for years and now I have discovered their more dance tracks. So fun and loving the playfulness of the video. Do you have music with good beats and positive messaging? Do you have music that helps you center or shifts your mood?

Who wants to do a live chat with me? There are so many amazing folks in this group and I would love to talk. I want to talk about nature, somatics, healing power of creativity or community and would love to do it live with some of you! DM me is you are interested. What would you toon in for?

On my commute this morning I heard this song and found myself really singing at my most rock and roll and embodied self. I sang loud and my hands were moving. It was also very nostalgic. I was like how do I know all these lyrics I haven't listened to Aerosmith since high school. What song gets you in your full embodied singing in the car, in the shower, washing dishes...... Where and what song does that to you?

Today's pick is inspired by Saint Patrick's Day — Sinéad O'Connor singing "Oh Danny Boy." A sad song that still carries so much resonance and Molly Malone. Her voice is raw and hunting in this version. Sinéad had one of the most beautiful voices of her generation, though she lived a deeply tortured life. When I listen to her now, I think of healing. There's something in her voice that feels like it can heal — and I find comfort in knowing she's finally free of the pain she carried through so much of her adult life. For those of you under 40, you may not know who she was or just how brave she truly was. She's worth discovering. We all deserve peace love and to be seen.

Today the world celebrates Ireland. But the deepest wisdom on this island didn’t arrive with St. Patrick, or even with the Celts. It was carved into stone more than 5,000 years ago by people whose names we will never know—and whose practices mirror what neuroscience is only now beginning to understand. @Julia Livesey thought of you and Owen for this one. At Brú na Bóinne—the great passage tomb complex in the Boyne Valley—Ireland’s Neolithic people built Newgrange, a monument older than Stonehenge and the Great Pyramids. On its entrance stone and deep inside its inner chamber, they carved spirals. Not decoration. Not art for art’s sake. Something more. The triple spiral at Newgrange is now one of the most recognized symbols in the world. The Neuro-Somatic Integration™ framework is built on a spiral. Regulate, Relate, Reflect, Reimagine—each revolution deepening, never a straight line. The people who built Newgrange understood the spiral 2,500 years before the Celts arrived. They understood it in stone, in seasons, in the turning of the sun. They built a chamber so precise that on the winter solstice—the darkest morning of the year—a beam of light enters through a narrow roof box and illuminates the inner chamber for exactly seventeen minutes. Your Practice Today Whether or not you have Irish roots, these traditions belong to a universal human pattern—one that is at least 5,000 years old. - REGULATE:  Find a spiral—in nature, in a seashell, in a drawing. Trace it slowly with your finger. Notice what happens in your breathing. - RELATE:  Think about who gathers with you around “fire”—the people who show up for the shared warmth. Reach out to one of them today. - REFLECT:  Walk somewhere meaningful to you—a place that carries a story. Let the landscape hold the reflection. - REIMAGINE:  What is your solstice moment? What light are you waiting for—and what conditions are you building so it can enter? Go deeper with this in the Daily Dose Premium classroom