Last week we began with capacity. We explored something very simple --> You do not arrive with the same resources every day! This Monday we dived into the next part of the method: Attention https://www.skool.com/bodyknows-9135/classroom/1a828135?md=7b4da91556f749028df1dad11950188c An important takeaway‼️ --> Attention is biologically constrained, cognitively directed, and environmentally shaped. 👉TOOLS - Questions we are asking: 1. BODY --> What am I sensing? 2. ENVIRONMENT --> What is actually happening around me? 3. TASK --> What needs my attention now? Mid-week check-in, plus my VIDEO share on how your 2 min break can look like =) Share your OBSERVATIONS below!!