Yep. We’re going there. Because if you’re taking a GLP-1, your bathroom habits may suddenly become a group project. 😂 Constipation is when your bowel movements become less frequent, hard, dry, or difficult to pass. GLP-1s slow down digestion—and when food moves more slowly through your system, everything else can move more slowly too. Add less food, not enough fiber, or too little water, and your intestines may decide to take an extended vacation. 🏝️ The biggest help for me? MAGNESIUM! Certain forms of magnesium—especially magnesium citrate—help pull water into the intestines, which can soften stool and help get things moving. I take 1-2 capsules of magnesium every night to help keep myself regular. If my system hasn’t “worked” for two days, I take four capsules of my specific magnesium product, along with TWO LARGE CUPS of water. The water is VERY important! 💦 HERE'S LINKS TO MY FAVORITE MAGNESIUM PRODUCTS: Mag07 - Oxy-Tone - Magnesium Citrate Then, let’s just say…magic usually happens the next morning, and my stomach thanks me. ✨😂 Please remember: Magnesium products come in different forms and strengths, so four capsules of mine may not equal four of yours. Follow the label—especially if you have kidney problems or take medications. And... PLEASE don’t wait too long to address constipation! Now tell me: What helps keep things moving for you? 💩

Look what showed up at my door tonight! It’s so cute! Thank you Diane! Plenty of room for my one peptide vial 😜 Gonna have to work on that….🥰

You showed up, participated, encouraged one another and turned the August challenge into something far bigger than I imagined. Now it’s time for the moment we’ve all been waiting for! The drawing for mini-refrigerators to store your peptides in! (Drum roll please.....🥁) --------------------------------------- I drew two winners: 🏆 Winner #1 was chosen from everyone who reached Level 2 or higher. 🏆 Winner #2 was chosen from everyone who reached Level 3 or higher. Am I putting their names in this post? Absolutely not! 😂 You’ll have to watch both videos to see who won! 🎥 Watch Video #1 for our first winner. 🎥 Watch Video #2 for our second winner. Once you’ve watched, help me fill the comments with congratulations!!!! 🤫🎉 And, if you are the winner......post the funniest, goofiest, most exciting GIF you can find! 🤣 Congratulations to our two winners—and THANK YOU to every single person who helped make this challenge so much fun! 💛

🚨 AGENTS... WE DID IT! Our Mission 100 goal has officially been accomplished—and you didn't just hit it... we now have OVER 100 members at Level 2 or higher! (103 to be exact!) We hit our goal ONE WEEK EARLY‼️‼️‼️‼️‼️ THIS WEEK IS NOW A BIG CELEBRATION LEADING UP TO OUR BIG REVEAL! (Sept 1st) 🎯 TODAY'S MISSION: - Post ONE WIN you've had since joining this community. Big. Small. Scale. Non-scale. Food. Health Confidence. Peptides. Mindset. Whatever YOU consider a win. - Then find two other Mission Agents and celebrate their wins with them. 🎉 That's it. Because sometimes we're so busy looking at where we're going that we forget to look back and see how far we've already come. 🕵️ And don't disappear yet, Agents... The mission isn't over until September 1. That's when I'll be pulling our mini-fridge winners! 👀🎁 Until then... THIS WEEK IS OUR VICTORY LAP! 🏁. I'll be posting something fun to do every day this week as part of the Victory Lap! Drop your win below and let's fill this group with reasons to celebrate. ❤️ (If you're still at Level 1, you still have time to reach Level 2 & get in the drawing. Read about the August Challenge HERE.)

24g/protein & 11g/fiber per serving. Looking for an easy breakfast or snack that gives you a ton of protein AND fiber? This one is delicious, filling and takes just a few minutes to prepare! Makes 2 servings INGREDIENTS: • 4 tablespoons chia seeds • 1 cup plain Greek yogurt • ⅔ cup Fairlife protein milk • 2–3 tablespoons creamy natural peanut butter • 1–2 tablespoons honey or maple syrup • 1 teaspoon vanilla extract • Pinch of salt DIRECTIONS: 1. Add all the ingredients to a bowl or container. 2. Stir everything together really well. 3. Let it sit for about 5 minutes, then stir again to break up any chia seed clumps. 4. Divide it between two containers. 5. Cover and refrigerate for at least 4 hours—or prepare it before bed and enjoy it the next morning! Add a little extra protein milk before eating if you prefer a thinner consistency. You can also top it with sliced bananas, berries or a sprinkle of chopped nuts. Just remember that toppings will change the nutrition totals.