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11 contributions to 9D Free Community
Struggling with morning routine
As long as i know i am struggling with morning routine Or rituals. I am not so motivated for that and give up quick. I start fresh with all sorts of it and after a week, sometimes i start skipping days and in the end i quit. Now i am in the MB 30. First week was Great. Week two the struggle came with the holo breath. Now i allready skipped 2 days and Its so hard to get back in it. Does Antbody have tips or advice for me? When do You do it, what helps, what time is the best to do it? I could use an accountability partner. Want this so bad. I it fear or sabotage? Help is really appreciated 🙏🏻❤️
New comment Apr '23
7 likes • Apr '23
Hey @Yvonne Wierenga . I wanted to start a post with the exact same topic 😁 😁 😁. Because I just finished the 5-day challenge and started the MB30/certification. I wrote down my morning routine and did it one day... 😣. So I recognize your struggle instantly. I even worry a lot about the MB30 and not being able to do it. I think my personal biggest struggle is that I have a morning routine to pray and get my son to school on time. After I bring him, I should/could have a second routine for myself... only most days at that time, life happens, which causes that morning routine to be disrupted. I have to go somewhere; someone is coming to the house, some calamity happens, etc. And then the morning is gone, and other duties call, and there's another day without a morning routine 😔. I'm still not sure how to tackle it. I've read all reactions, and they are heartwarming 💚 I also would love an accountability partner. I am unsure whether 2 people who both struggle with the same issue would help each other to push through or whether it would be counter-productive for both 😎. If you feel like it, we could team up for accountability/support. Maybe other members who read this can share opinions about it?... Anyway, a big hug and loads of support 💚💚💚
breathwork while fasting?
Hi people, I'm not sure whether there are other Muslims in this crowd? Since it is Ramadan I'm fasting. I had just finished the 5 day challenge before the start. I'm trying to get into a routine, but I feel that for example doing activation breathing in the morning makes me very lightheaded and tired.... instead of energised. Not sure hiw to deal with it. Anybody tips? Experiences? Thanks
New comment Apr '23
1 like • Mar '23
@Hanuman Prager thanks! What about activation techniques actually draining you?... i've tried one the other day aswell. For some reason I don't feel energised from any of the techniques untill now. Just drained and tired. And I could actually do with an energy boost 😀
1 like • Mar '23
Oh and I normally fast twice a week, so I don't feel there is a big 'cleanse-backlog' for that matter.
Breathmasters Certification
Good morning guys! 🌞 I am in the 10-week training for the breathmasters certification that starts on the 27th of March. And feeling very excited!🙏 Which of you is also participating in the training?
New comment Mar '23
2 likes • Mar '23
@Paulo Silva very happy for you 🥰. Can't wait to join you guys 🤲🏾💚
2 likes • Mar '23
@Margarita Florodimitri can't wait!!!!! 💚
Where is everyone based?
I'm curious where everyone is based in the world? I'm in Israel and was wondering if there are others from previous cohorts who are also here? I'd also love to know how people are bringing this work into their practices? Individual sessions, group sessions, online, face to face? I found myself getting overwhelmed at the possibilities and we aren't even there yet 😂
New comment Oct '23
2 likes • Mar '23
Dank je @Yvonne Wierenga 💚
1 like • Mar '23
@Amanda Jane thanks 💚
A Lot of Rage
Hey guys… it’s been a while since I was active here. I’m not sure exactly how this piece is gonna turn out, and it’s liable to be somewhat atypical to my previous posts. One of the generational traumas that I contend with is poverty, and it’s probably the only one that ever made me consider self-deletion. That isn’t the case now, but over the past 2 months, my finances and situations/decisions based on my finances have sparked an increasing degree of rage and self-loathing. I’ve spoken about my relocation from Chicago to Georgia and how it has been less than favorable. It was not only inspired by fear, but it led to a profuse downgrade in almost every aspect of my quality of life. If I was someone who could find a way to blame outside circumstances for the situation, I might be less enraged. But I know that this course of events was self-engineered, and dammit… it was well-crafted. Being able to see the ways I craft these problems is a gift, but it always is after the fact. And I try to be kind to myself, but in doing so, I feel like I pay for it with more conundrums. I feel like I should be happy with things on the horizon. I got accepted into the scholarship program for Breath Masters Certification. I’m supposed to be receiving a $30K CoVID tax credit. But in the same vein, I can’t pay my damn deposit for the Breath Masters Certification, and I’m constantly borrowing money just to obtain diabetes supplies. The IRS somehow fumbled my tax return processing, and all I can think is, “Bro, how in the hell did you gum it up this BAD?!” I gotta find a different way to do things. Maybe a completely fast from not only food, but social media and the normative world as a whole. Honestly I don’t know what to do but this… this ain’t it 🤷🏿‍♂️🤷🏿‍♂️🤷🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️
New comment Mar '23
6 likes • Mar '23
@Enoch Abraham just want to send a lot of love your way 💚💚💚 and prayers for Doors to be opened for you 🤲🏾🤲🏾🤲🏾
1-10 of 11
Ilya Kuipers
15points to level up
I help Muslimas tweak their lifestyle to reclaim their health, Sunnah Style! Pure living & natural healing, that;'s what I'm about.

Active 31d ago
Joined Mar 17, 2023
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