As long as i know i am struggling with morning routine Or rituals. I am not so motivated for that and give up quick. I start fresh with all sorts of it and after a week, sometimes i start skipping days and in the end i quit. Now i am in the MB 30. First week was Great. Week two the struggle came with the holo breath. Now i allready skipped 2 days and Its so hard to get back in it. Does Antbody have tips or advice for me? When do You do it, what helps, what time is the best to do it? I could use an accountability partner. Want this so bad. I it fear or sabotage? Help is really appreciated ππ»β€οΈ
Hey @Yvonne Wierenga . I wanted to start a post with the exact same topic π π π. Because I just finished the 5-day challenge and started the MB30/certification. I wrote down my morning routine and did it one day... π£. So I recognize your struggle instantly. I even worry a lot about the MB30 and not being able to do it. I think my personal biggest struggle is that I have a morning routine to pray and get my son to school on time. After I bring him, I should/could have a second routine for myself... only most days at that time, life happens, which causes that morning routine to be disrupted. I have to go somewhere; someone is coming to the house, some calamity happens, etc. And then the morning is gone, and other duties call, and there's another day without a morning routine π. I'm still not sure how to tackle it. I've read all reactions, and they are heartwarming π I also would love an accountability partner. I am unsure whether 2 people who both struggle with the same issue would help each other to push through or whether it would be counter-productive for both π. If you feel like it, we could team up for accountability/support. Maybe other members who read this can share opinions about it?... Anyway, a big hug and loads of support πππ
Hi people, I'm not sure whether there are other Muslims in this crowd? Since it is Ramadan I'm fasting. I had just finished the 5 day challenge before the start. I'm trying to get into a routine, but I feel that for example doing activation breathing in the morning makes me very lightheaded and tired.... instead of energised. Not sure hiw to deal with it. Anybody tips? Experiences? Thanks
@Hanuman Prager thanks! What about activation techniques actually draining you?... i've tried one the other day aswell. For some reason I don't feel energised from any of the techniques untill now. Just drained and tired. And I could actually do with an energy boost π
Good morning guys! π I am in the 10-week training for the breathmasters certification that starts on the 27th of March. And feeling very excited!π Which of you is also participating in the training?
I'm curious where everyone is based in the world? I'm in Israel and was wondering if there are others from previous cohorts who are also here? I'd also love to know how people are bringing this work into their practices? Individual sessions, group sessions, online, face to face? I found myself getting overwhelmed at the possibilities and we aren't even there yet π
Hey guysβ¦ itβs been a while since I was active here. Iβm not sure exactly how this piece is gonna turn out, and itβs liable to be somewhat atypical to my previous posts. One of the generational traumas that I contend with is poverty, and itβs probably the only one that ever made me consider self-deletion. That isnβt the case now, but over the past 2 months, my finances and situations/decisions based on my finances have sparked an increasing degree of rage and self-loathing. Iβve spoken about my relocation from Chicago to Georgia and how it has been less than favorable. It was not only inspired by fear, but it led to a profuse downgrade in almost every aspect of my quality of life. If I was someone who could find a way to blame outside circumstances for the situation, I might be less enraged. But I know that this course of events was self-engineered, and dammitβ¦ it was well-crafted. Being able to see the ways I craft these problems is a gift, but it always is after the fact. And I try to be kind to myself, but in doing so, I feel like I pay for it with more conundrums. I feel like I should be happy with things on the horizon. I got accepted into the scholarship program for Breath Masters Certification. Iβm supposed to be receiving a $30K CoVID tax credit. But in the same vein, I canβt pay my damn deposit for the Breath Masters Certification, and Iβm constantly borrowing money just to obtain diabetes supplies. The IRS somehow fumbled my tax return processing, and all I can think is, βBro, how in the hell did you gum it up this BAD?!β I gotta find a different way to do things. Maybe a completely fast from not only food, but social media and the normative world as a whole. Honestly I donβt know what to do but thisβ¦ this ainβt it π€·πΏββοΈπ€·πΏββοΈπ€·πΏββοΈπ€¦πΏββοΈπ€¦πΏββοΈπ€¦πΏββοΈπ€¦πΏββοΈ