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Fitter After 40 Community
18 members • $29/month
7 contributions to Fitter After 40 Community
14d •
Mid week update
Hey guys, hope you all are crushing the week so far with your diet, steps and workouts. Let's hear some wins or maybe some struggles you might be facing. This is how we are going to get better and master our fitness after 40
1 like • 14d
So far, so good this week. Been on-top of my meals and steps.
Mar 21 •
Weekly updates!! Let’s go!!
I want to hear about some wins, struggles or questions about this past week. Let’s get more accountability in this community 👊 I’m here to help anyone who is struggling with their diet or training. Talk soon…
0 likes • Mar 21
@Rick Agnessi coach I’m just doing the 2-day shred plan. Shooting for 1800 - 2000 calories daily. Cardio is just a 10-12k step goal
0 likes • Mar 21
@Rick Agnessi coach 170 lbs
Mar 9 •
Set Weekly Goals
My Weekly Goals are.... Get in my workouts - Monday at 10am for 1h - Wednesday at 10am for 1h - Friday at 10am for 1h Steps - everyday 6k In the am and the rest throughout the day Diet 3 meals - eggs and toast plus fruit or protein oats - 1lb of meat and rice or potatoes - chocolate Total: 2000-2100 calories 160 -180g of protein Let's go!! Excited to crush this week!!! Currently 166 lbs, Goal is to drop to 165 by Friday, look sharper and get at-least 1 personal record.
1 like • Mar 9
Weekly goals Workouts on MWF (today’s is already done) 10k steps on average, aiming for 12k on non-workout days <2,000 calories each day. I’m sitting at 170 lbs. I want to get to 160 before the end of April. So need to be losing more than 1lb weekly
Mar 5 •
Who’s crushing the first week!
Let’s hear some wins from this week so far. Calories on point? Getting in daily steps? Personal records on a particular lift? These are the first weeks that build long lasting habits that promote a lean, muscular healthy body. Let’s go!
1 like • Mar 8
Wasn’t the best first week due to being off-schedule with travel for work. Up on the scale several lbs. Going to dial it in this week.
Mar 2 •
We start today.
Make sure you take before pictures - front, side and back (flexed and relaxed) Waist measurements as well Make sure your schedule is all set up as well to crush the first week, let’s go!!
1 like • Mar 2
Got workout #1 in early this morning
0 likes • Mar 2
Fine! The challenge will be sticking to a nutrition plan since I’m out of town. Can’t really track calories so aiming for just 2 meals per day and no snacking
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