I am excited to announce that Breath of the Soul is kicking off April 1! Not an April fools joke! We will meet once weekly on Wednesday evenings @ 7pm CT. Breath of the Soul is a 6-week guided journey into the intelligence of your breath. Through weekly live sessions, practice videos, and talks, you’ll move from foundational regulation to deeper emotional access, clarity, and alignment. Learn to calm your nervous system, release tension safely, and use your breath as a tool for healing, insight, and embodied presence—building a sustainable daily practice.