I am excited to announce that Breath of the Soul is kicking off April 1! Not an April fools joke! We will meet once weekly on Wednesday evenings @ 7pm CT. Breath of the Soul is a 6-week guided journey into the intelligence of your breath. Through weekly live sessions, practice videos, and talks, you’ll move from foundational regulation to deeper emotional access, clarity, and alignment. Learn to calm your nervous system, release tension safely, and use your breath as a tool for healing, insight, and embodied presence—building a sustainable daily practice.

Welcome to our little corner of the web 🤍 This space is where intention meets growth, where honesty meets becoming, and where we get to show up exactly as we are. Achieve emotional freedom in our 16 week transformation group. We'll discuss expansion, self-leadership, courage, emotions and building a life that actually feels aligned. I’m so grateful you’re here. Take a breath, settle in, and stay awhile. Qualifications: ~500 HR RYT ~Reiki Master Teacher ~Integrated Wellness Coach ~Dharma Life Purpose Coach ~Trauma Informed ~Neuro Coach ~Sound Therapy Facilitator ~Movement Educator ~Dance & Movement Meditation Facilitator ~BS Business