Yo yo yo let’s try and get this going a little bit’ Keep it friendly, but let’s try and have a little debate here. What do you guys think? The best workout is in terms of how many days a week you should be training for maximum results during a cut With the goal being fat loss and then on top of that what’s your favorite cardio to do in a cut and what’s your favorite diet plan/food to eat in a cut ?! I love stairmaster, lean red meats, fruits, heavy weights, and my 3 low and 4 high carb days a week! Works for me🔥🤟🏻 Let’s find what works for you👌

Good question. Greetings from Los Angeles, AZ/Tucson, AZ. Former Div 1 athlete (rugby) and now a college professor, vocal coach and stage performer. Simply put, I’ve let myself go and a result faced health issues. Trying to remember what healthy feels like again. I forgot what swoll felt like. The goal? A photoshoot and to discover who I am again. But also meet other peeps like y'all that can hold me accountable and in return I will the same. I have like 40 lbs to lose and replace with muscle. LETS GOOO We have a great coach so let’s lock in!