Hello. I'll be 52 in a couple of weeks. I'm still considered perimenopausal, but I haven't had a cycle in four months. I've skipped up to three months at a time before, so we'll see if it has really stopped. I'm really struggling with digestive issues and hair loss (both for a long time due to hypothyroidism and lack of a gallbladder for 28 years. Those symptoms are getting worse with age. My doctor put me on estradiol patches three months ago. They've really helped with the itchy ears, hot flashes, and anxiety. My libido has gone downhill in the last year. I'm wondering if I need more HRT, but my doctor isn't familiar with testosterone replacement, which I'm only assuming is what I need. I am on progestin-only birth control pills. I've also had my FSH tested (in August) and it is 76.3. My doctor thinks I'm actually through menopause, but I haven't had one year without a cycle yet. I'm hoping to find others in a similar situation and advice on this stage of life.

I have been getting SOOO many messages asking about crazy GI symptoms during perimenopause & menopause, so I wanted to share my top 4 recommendations that I take/use on a daily basis to help optimize gut health. 🙏🏼 1. L-glutamine: L-glutamine is one of the most researched and effective nutrients for gut repair, and the benefits are especially important for people in perimenopause, chronic stress, inflammation, or those dealing with bloating, IBS-like symptoms, or leaky gut. L-glutamine is one of the most important amino acids for repairing, sealing, and strengthening the gut lining. It’s literally the preferred fuel source for the cells that make up your intestines. 2. Colostrum: Colostrum is one of the most effective natural ingredients for repairing the gut lining, reducing inflammation, and rebuilding immune balance. It contains over 200+ bioactive compounds specifically designed for protection, healing, and regeneration. 3. Digestive/Pancreatic Enzymes: Digestive enzymes help your body break down food efficiently and completely which is crucial for reducing symptoms and improving overall gut function. When your body doesn’t produce enough enzymes (which is extremely common, especially during perimenopause & menopause), food isn’t properly digested, leading to inflammation, bloating, and nutrient deficiencies. 4. FIBER!!! Fiber helps: • Regulate digestion & prevent constipation • Fuel beneficial gut bacteria • Reduce inflammation • Stabilize blood sugar • Support healthy hormones • Reduce bloating • Improve metabolism & weight regulation • Enhance mood During perimenopause, fluctuating estrogen and progesterone directly disrupt digestion, gut motility, blood sugar, and inflammation making fiber one of the most important tools for restoring balance. 👏🏻👏🏻👏🏻