I wanted to share a small real-life incident that showed me what stress management truly means in daily life. I was entering a store in a mall with my husband and my 4-year-old son when an alarm suddenly went off as a few people walked in ahead of me. I paused for a moment, wondering what had happened. One of the young women noticed me looking and suddenly yelled at me, asking what I was looking at, and even used harsh language. In that moment, something interesting happened. My attention went inward. I became aware of my heart and mind. I noticed her words weren't affecting me internally. I didn’t react. I didn’t rush. I simply continued walking calmly, even sipping my drink, staying completely composed. Soon, she stopped and walked away when she didn’t get any reaction. Later, I reflected on this. Normally, I might have felt anger, embarrassment, or guilt. But this time, there was none of that. There was just calm awareness and inner stability. This is what I understand now as a coherent state — where your inner state remains balanced, no matter what is happening outside. And this is exactly what stress management helps us build. If this resonates with you, I invite you to explore the Stress Management Training, second batch, starting on 18-Aug by @Pari Patri. It truly helps you experience this shift within. Let’s continue to grow and support each other in creating a calmer and more balanced world. 🥰 With gratitude 🙏

I'm super excited that we are starting to reinvent yourself - 9 on Nov 11. Tomm is the orientation!! This is a power packed program do not miss to join !! Here is the link - https://pssm-s-school.thinkific.com/courses/reinventyourself9 40 Days Mediation Accountability Wisdom sessions community Transformation!! FREE resources There is so much happening inside!! get on it! Minimum suggested donation $9 ( of course you can give what you want) All proceedings will go to PSSM to bring Free literature to the masses !!

Here is my reflection for last couple of weeks. 1. Completed 3 modules of mastermind course. 2. Completed first three pending tasks in each week. 3. Joined few groups which I am not comfortable with 4. Maintaining consistency in doing Meditation and Exercise.

Hello Team , the aligned mastermind call is now moved to Thursday 6 pm pst for THIS WEEK ONLY !!s