Best of luck at your game @Téa Bishop Who else is watching or attending volleyball matchups this weekend?

I have 2 days of voleyball training and 3 or 4 calisthenics workouts at home looking at how tired I am My training at home is 20-30 minutes training volleybal fundamentals to warm up Next is one of these 3: PUSH - CHEST / TRICEPS / ABS Push Ups 3x 6-8 Dips 3x 6-8 Leg Raises 3x 6-8 Plank 3x 40 sec LEGS - THIGHS / CALVES / GLUTES Lunges 3x 6-8 Squats 3x 6-8 Lateral Lunges 3x 6-8 Calf Raises 3x 10-12 PULL - BACK / BICEPS / ABS Pull Ups 3x 6-8 Chin Ups 3x 6-8 Scissors 3x 6-8 Jackknife 3x 6-8 And to finish I do streching: 3 times the ones from te images holding the strech for 30 seconds after doing the ones from the images I do the ones from Han Takahashi video: https://youtu.be/8DhEKB7gow4?si=BBmkcHF3fmy62HQe For cardio I ride my bike to college 30 minutes everyday I really feel like my legs don't keep up when I'm playing, feel very slow in court, could you Help me with beng faster an more agile?