NOTICE. -VISIT OUR CLASSROOM This is where everything shifts. You’ll explore a simple, guided exercise each day — something you can do in your own time, at your own pace. Each day you will: 👉 Explore a new topic 👉 Practice a short exercise 👉 Journal to track your body’s responses This is not about doing more. This is about feeling more. Even 5–15 minutes a day is enough. Even 2 minutes is enough. Start small. Stay consistent. Observe what changes. & SHARE 👇 COMMENT 👇 ASK QUESTIONS 👇

We start with the most important step of all: NOTICE. This is where everything shifts. You’ll explore a simple, guided exercise each day — something you can do in your own time, at your own pace. We will meet live at 12:00 PM to begin together. If you can’t join, no worries at all — all videos will be released daily, and you’ll have access to the full 5-day challenge. Each day you will: 👉 Explore a new topic 👉 Practice a short exercise 👉 Journal to track your body’s responses This is not about doing more. This is about feeling more. Even 5–15 minutes a day is enough. Even 2 minutes is enough. Start small. Stay consistent. Observe what changes. Because when you begin to notice your body, you begin to change your body. I’m so excited to start this with you.

The larynx, often called the voice box, is a small structure in the throat that sits between the tongue and the trachea (windpipe). It contains the vocal cords, which open for breathing and close to create sound when we speak. But the larynx is not just for voice.It is part of the breathing system, the nervous system, and the survival system. The larynx is connected to the vagus nerve, which controls many automatic functions in the body such as heart rate, breathing, swallowing, and emotional regulation. This is why your emotional state directly affects your voice. ‼️ Emotional States And The Voice Different emotional states change how the larynx works: 👉 Anxiety - High, tight, shaky voice 👉 Fear - Tight throat, voice cracks 👉 Anger - Loud, harsh, pushed voice 👉 Sadness - Low, slow, heavy voice 👉 Freeze - Quiet voice, hard to speak 👉 Safety - Clear, steady, relaxed voice ‼️ Your voice is a reflection of your nervous system state.

My feet, I tend to put the pressure on the lateral sides, I also twist my ankles a lot.

Is now available to VIEW in the LIBRARY. 👉 While the Library is still growing you will Have: ‼️ ACCESS to Complementary GROUP SESSION at the end of every month till August 1st. https://www.skool.com/day-by-day-library-3938/about