Hello, is here anybody from Germany, Austria or Switzerland? For exchange in German.

Step-ups are already a staple, but add rotation and suddenly they become one of the most powerful tools for unlocking squat depth, stability, and glute activation. This variation does what most lifters never train: 👉 Builds internal rotation where you usually avoid it 👉 Integrates pronation and controlled knee valgus for stronger, safer squats 👉 Lights up your glutes and VMOs in ways straight step-ups can’t The real magic isn’t in the step up… it’s in how you control the descent. Miss that detail, and you’ll lose 90% of the stimulus. In this video, I’ll show you exactly how to execute it so you get the range, stability, and muscle recruitment that carry over directly into squats and running. Once you try this version, plain step-ups will feel like a step...down 🥁 https://www.skool.com/training-stimulus/classroom/c2a80755?md=d73174c941d74a10a623c961eda27e34

hi @Ashley Grossmann, some German Folks joined lately 🤗 and i saw in „Members“, that there are People from the States and GB. Maybe you could install the „Map“-Funktion, so people would see, who is nearby?

A must-do drill for anyone struggling at the bottom of dips or muscle ups. 3 Key Benefits: ✅ Opens up shoulder extension for stronger, deeper dips ✅ Builds control and resilience in those tough end ranges ✅ Reduces pain or restriction in dip and muscle up transitions Watch and learn how to hit it safely and effectively 👉 HERE

🚨 Workshop Reminder – Saturday 7th June! Hey team! Just a quick reminder that our London Workshop is next Saturday (7th June)! Can’t wait to see many of you there 🙌 We’ll be covering: - ✅ Fast, effective assessment tools for the Squat, Hinge, and Overhead Press - ✅ Practical corrections you can use straight away with clients or in class - ✅ How to troubleshoot movement fast, even in chaotic group settings - ✅ Upgrading Warmups, Accessories and Homework to address Mechanics issues You’ll leave with goodies, resources, and frameworks that’ll save you time and level up your service 👌 🎁 Bonus: Everyone who attends gets free access to two of our programmes – Hack Your Overhead Position + Squat Hacks – worth $100. These are 4 week programmes guaranteed to improve squat and overhead mechanics. If you’ve got questions, fire away. Otherwise, I’ll see you there, ready to lunge 💪 Full details and tickets: https://www.eventbrite.co.uk/e/coaches-ed-x-the-training-stimulus-movement-mechanics-workshop-tickets-1333732141739?aff=oddtdtcreator