Sandra Beecken

Happy New Year team! I hope 2026 is off to a great start for you all. If you want a deeper explanation for why traditional shoulder rehab is not very effective, I recently stumbled on this dissertation presentation I did going through: 🚩 Force differences of an external rotation vs kipping pullup 🚩 Muscle loading patterns compared between the two 🚩 A couple of case studies of people switching from old school physio to movement mechanics Let me know what you think and if you want more similar content, message me with topics 👊 https://www.skool.com/training-stimulus/classroom/e3029523?md=b55ea675ab35418ea7be865093d00ec3

New comment Jan 9

Sandra Beecken

1 like • Jan 8

Very interesting. Makes so much sense. What would be good excecises for the Pec/Lat over head, so to eliminate compensatory work by the small rotator cuff muscles and first get the big muscles groups working? For the lat I guess the classical lat pull , but for pushing to the top I dont see much pec activity. Rather pulling down from above head to the front (more outside-inward than just right on the front)? Wouldve helpful to het some hints by the more experienced. Thanks!

Sandra Beecken

Dec '25 •

General discussion

German speakers here?

Hello, is here anybody from Germany, Austria or Switzerland? For exchange in German.

New comment Jan 20

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