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Heal Your Story™

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Emotional regulation for sensitive souls healing anxiety, overwhelm, grief, loss, and other tough emotions to feel more grounded, open & alive again.

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4 contributions to High Vibe Tribe
6 likes • Mar 9
It's old programming in our nervous system that makes us feel unsafe in our body with certain emotions, not the emotions themselves. The emotions are the byproduct of an event that took place at some point.
I’ve seen 100’s of people attract love once they did this…
The key to attracting love is not to just “not care” if you do or not… It’s not to be “good either way” It’s not to just bury yourself in work or other hobbies and forget about it all together… And it's not even about becoming aware of your core trauma or story around love from childhood… It’s not about taking down the masculine or feminine shield that may be up from childhood protecting you I mean… all these things are A PART of the journey… and I’ve seen many people transform through these insights The most powerful way I’ve seen people attract love is on the other side of allowing yourself to feel an emotion you are afraid to feel For me this changed everything As a kid… tension was something I felt I had to manage in other people Having a controlling ex step mom in my life created a dynamic of wanting to please to receive approval My whole life I’ve been very good at reading peoples intentions due to having her in my life from 9 to 17 This pattern would have me abandon myself in order to make others happy For years I struggled with attracting girlfriends I felt I need to “fix” I wouldn’t express how I really felt I wouldn’t set boundaries And I wouldn’t be vulnerable because I was afraid of rejection I was stuck in pattern that kept me from the scary emotions that were suppressed inside of my body Once I got the the core of the pattern and felt what I was afraid to feel… that was when everything changed This meant leaning into tension and expressing the real me Even if my body coiled up when setting boundaries I would remind myself that their emotions are not mine to manage If someone didn’t resonate with the real me… it wasn’t my job to win them over… Instead of searching for validation and approval on the outside… I started to approve of myself and realize that THAT was the key I started to respect myself and as a result… I wasn’t attached to their approval or validation When I came back to ME and started to feel the emotions I was afraid to feel…
I’ve seen 100’s of people attract love once they did this…
7 likes • Jan 19
Well, I felt like I was reading my life. So much of what you speak of is exactly what I did when I was younger. My real self was hidden and I gave myself away in order to please others. That all stopped one day when I got really uncomfortable with "rejection". When I became empowered to not "seek" so much approval and truly use my voice, love started to appear everywhere. Thank you for sharing this. It is true. Once you "truly" love yourself for who you are, the right people start to show up in your life.
Welcome into High Vibe Tribe!
we are the High Vibe Tribe dedicated to elevating our vibration and expanding our consciousness. We stand for healing and going into our inner work to transform from the inside out. We live by the values of courage, vulnerability, and presence and this community is focused on helping us all to grow into our most authentic selves. Freedom is the intention and as we meditate, heal and step into our power... we let go of the old and wire in a new way of being. We understand that our outer reality is a refection of our inner reality and rather than blame the outside or try to fix it, we look at ourselves and let go of parts of ourselves attached to the beliefs, patterns and past "familiar" energies keeping us locked in the past. When you go through a spiritual awakening many feel like the lone wolves in their family. This community is a way to connect with other people like you… dedicated to healing the past, spiritual growth, and creating their dream life. This is not about surface level change or thinking better thoughts… it’s about doing the inner work, looking at subconscious parts most people avoid (the shadow) and creating inside out transformation. There are some Rules for this community to keep it a safe space… 1. Absolutely no selling or promoting other groups/events. This includes directing messaging other members. Members who break this rule will be banned from the group.  2. Posts should either add value and be well thought out. Lets create a high vibe, supportive community section  3. No posting “who else lives in New York?” Etc these will be deleted as if everyone posted them the group will be flooded with it. if you want to learn how to see who lives in your city I share in the video below 4. Be supportive and accepting of other people. Like posts, support other people and encourage them. 
Welcome into High Vibe Tribe!
0 likes • Jan 9
@Terence James thank you. Nice to be here.
0 likes • Jan 12
@Rader Tyler you mentioned some of my favorite things. Mostly, access to the mountains, lakes, the ocean and...peace. Most of my time in Pennsylvania has been spent driving through it to get to somewhere else, as well as making multiple trips to Philly.
hard to accept but true…
Want to hear something that is hard to accept but is true for most people? we are more like our parents than we think. I know it sucks to admit this or see this the same things you don’t like about mom and dad are patterns you either rebel against or embrace and even if you rebel and don’t like it… the rebelling against is still being controlled by it and what we judge in them is what we judge in ourselves I’ve been reading some books on inner child healing and psychology that have been super insightful for me with both my work and as well as how I can apply it to my own life I’m also going to be going to a transformation retreat later in the year many of my friends have been through that is specifically on healing the child mother and father dynamic and last night I did a meditation before bed connecting to my mom and dad… to when they were 12. Can you imagine having a conversation with your mom and dad when you were 12 and they were too? What emotions would they feel? What challenges do they have? This was super insightful for me I realized that due to my moms childhood… she felt TRAPPED she had to run away around 16 years old due to a certain type of abuse that was happening in the house she felt lonely and scared and didn’t know what to do at 12 years old she had a passive mom that allowed what was happening to happen And I found it very interesting growing up… I felt trapped too having the controlling ex step mom in my life until about 16 as well and a passive parent that at some level allowed it to happen too I’ve never realized how much like my mom I might be she is someone who had to fight for freedom… like I did she is someone who probably felt avoidant of relationships and didn't want to be trapped in them similar to how I have felt in the past too she had a hard time trusting people due to her childhood and I can see that much of the same type of energy that was in her childhood was in mine too having this experience allowed me to gain more clarity around my patterns and to realize that it didn’t all start with me
hard to accept but true…
3 likes • Dec '25
Thank you for sharing. There is sooo much in this post to take into meditation, Journaling and conscious presencing. I'm going to sit with this for a few moments to let it sink in.
0 likes • Dec '25
@Tommy Szymon I completely agree.
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Heidi Dellaire
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@heidi-dellaire-4302
Emotional Health, Anxiety & Grief Support Expert helping sensitive souls feel calmer, safer, less overwhelmed, and more steady in their daily life.

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Joined Dec 29, 2025
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