I've been listening to you. So many of you have said the same thing: "Heather, I want more of your time. I want my specific questions answered. I want to know I'm doing this right." So I built it. Starting today, Glow Lab has three ways to be part of this: 🌿 The Glow Lab (Free) — Right where you are. The community, the daily convos, the nightly lives. This isn't going anywhere. ✨ Glow Insider ($9.99/mo) — For when you're done lurking and ready to get YOUR questions answered. I personally jump in, plus member-only educational drops and priority in the Q&A threads. 🔒 Glow Inner Circle ($197/mo — only 20 seats) — This is the room. A private 30-minute 1-on-1 with me every single month, built around exactly where you are in your journey. Plus Inner Circle–only content and a direct line to me between calls. I capped the Inner Circle at 20 women on purpose — because I do every call myself, and I refuse to water that down. When the seats are gone, they're gone until one opens up. This is still education and accountability — not a medical professional. Tap to choose your tier 👇 and let me know in the comments which one you're jumping into!

Question for you ladies... I had an abnormal Pap last week, and they've done some additional testing. While I wait for the results to come back, should I stop taking my peptides? They are checking for malignant tumors. I currently take Tirz, NAD+, DSIP, B12, and BPC-157. I also have Lipo-C and Tesamorelin, but I haven't started those yet. I know I'll have to have surgery; we're just not sure what kind yet.

Every single cell in your body depends on tiny structures called mitochondria to create energy. They take the nutrients you eat and the oxygen you breathe and convert them into ATP—the fuel that powers everything from your heartbeat and brain function to muscle movement, healing, and healthy aging. As we get older, our mitochondria naturally become less efficient. This can contribute to fatigue, slower recovery, brain fog, decreased metabolism, and many of the signs we associate with aging. The good news is that healthy lifestyle choices—along with emerging research into mitochondrial-supporting compounds—may help improve mitochondrial function. Understanding your mitochondria is the first step toward understanding how your body creates energy, repairs itself, and supports longevity. When you take care of your mitochondria, you're taking care of every cell in your body.

Have anyone heard of KLP1 and what are the benefits?

Have a friend with Hashimotos. Anyone with any knowledge of what peps might be good for this along with the medication she is already on provided by her doctor? Thanks for your help!