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Owned by Heather

Lift Up & Nourish

1 member • Free

A community for women 40+ building strength, endurance, and healthy habits through smart training, simple nutrition, and consistent action.

Marathoners 35+

272 members • Free

Skoolers

161.8k members • Free

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Heather Ransom
@heather-ransom-7096
Helping women 40+ build strength, fuel properly, and stay consistent without burnout. Train Smart. Eat Well. Do the hard things.

Active 59d ago
Joined Jan 27, 2026
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