When I was 12 years old, I remember walking to school feeling heavy — what I would now call low-grade depression. Head down. Eyes on the pavement. Shoulders collapsed. Then I had a strange thought: What if I just lifted my head? The shift was immediate. My environment didn’t change, my life didn’t change in that instant. But my nervous system did. And that changed everything. Over the years, I’ve lost and rebuilt my confidence many times. Every setback became an opportunity to strengthen regulation, resilience, and awareness. This is what I now teach. Confidence isn’t personality, it's physiology, and it's trainable. You don’t need to wait to “feel better.” You learn how to shift your state on purpose. That’s Advanced Nervous System Regulation. And it’s why I believe self-love is a skill — not a slogan. What’s one small physical shift that changes your mood almost instantly?

Speaking at this conference this morning. 8aMST Excited to share Energy Medicine with you all. https://www.energymedicineexchange.com/emex26

You get one wish. I will help you achieve it. What would it be?

Let’s celebrate! I used to be burned out, overwhelmed, with heavy energy taken on by clients that I actually loved working with but had a huge cost. It sucked because at that point the work was affecting my energy, my family, my self-image and self-esteem. I felt stuck. But then I remembered HIKE4evolution. Derp. Which led me to the skillset I needed to beat burnout, love my work again, and even scale my practice. I couldn’t be more grateful!

Hey everyone...please send positive vibes to our moderator, Knexell who is in a typhoon in the Philippines. I know they have been evacuated a couple of times. Holding space for all that is happening on the planet.