⚡️ACTION REQUEST: Measure Your Belly Line Today And Share Your Measurement In The Comment Today's Date: Today's Weight: Belly Line In cm (inches too if you like): What's Your Belly Line Intention (Goal)?: Each week, you will update your measurements so we can celebrate your progress! Remember: When it comes to fat-burning metabolism, your belly line is your bottom line!

It takes Courage to be Accountable and Vulnerable and I invite you to be courageous and to share where your journey is starting from. 1) Today's Date: 2) How Many Pounds Of Fat Weight Do You Have To Lose? 3) For How Long Has The Extra Fat Been An Issue?

Hey All. Im joining here from the beautiful mountains of West Virginia. While I have a playground of fun things to do in my state I have found myself stuck. Not long before my 46th birthday in February perimenopause started creeping in. Between fluctuations of hormones, night sweats, insomnia, etc, I have found myself on a Rollercoaster I want off of. I'm hoping to find some ways to either get off or atleast slow down the coaster to get myself back. I use to love being outdoors and working out but haven't done much of that in a long while. Definitely hope to find help, motivation, etc in the group!

What would happen if... Instead of merely pleasing others (which comes through all kinds of false flattery and other demonstrations of soul-destroying insincerity), you focused on serving? Note: I ask myself this question daily before writing, saying, or sharing anything. This is my cure for people pleasing? ⚡️Comment how your life would look and feel differently if you 100% replaced people-pleasing/approval-seeking with serving.

We all have a "true self" We all have potential We all have purpose We all have an authentic-health baseline, too! It's all connected. ⚡️Comment With An Answer: "Are you "Finding" or "Creating" your Best Self? And what aligned actions are you taking today to make it so?