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Mental Hygiene School

39 members • Free

25 contributions to Empowered Women, Empower Women
Apologies & an Update
Master Class: https://calendly.com/pathwaytoempowerment/first-five-steps-to-sovereignty
Apologies & an Update
1 like • 14d
There's actually something oddly comforting about watching you step away for a while and then come back. It's a good reminder that even the people who pour so much into others need time for other areas in their life too. I think many of us appreciate the platform not because of how often it's active, but because of the community you've created. Whether it's every day or every once in a while, we're just grateful it's here. Thank you for everything you do!
The 30 Day Sovereign Self Challenge: Day 27
Declare Your Values List the five values guiding your life now. No particular order.
1 like • May 27
- Integrity - Service - Growth - Compassion - Simplicity
The 30 Day Sovereign Self Challenge: Day 24
I love this practice! Gratitude for Your Younger Self: Write a thank you note to your younger self. What would you tell her today about who she was that still speaks to you, today?
0 likes • May 27
The darkness amplifies the light❤️‍🩹
The 30 Day Sovereign Self Challenge: Day #21
Today’s challenge? Claim Your Voice Finish this sentence: “I deserve to take up space because…”
0 likes • May 16
... I matter too ❤️‍🩹
Here's what I have been working on!!!
https://sundaesandmoonpies.com/collections/j-ai-app-your-personal-gps-for-your-mind%E2%84%A2/products/pocket-jai
Here's what I have been working on!!!
0 likes • May 16
Love the pocket J-AI 🌹
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Heather Bradman
3
41points to level up
@heather-bradman-7982
Passionate about public service, leadership development, and promoting mental health and wellness in both professional and personal spaces.

Active 4d ago
Joined Jan 28, 2026