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Mental Hygiene School

31 members • Free

24 contributions to Empowered Women, Empower Women
The 30 Day Sovereign Self Challenge: Day 27
Declare Your Values List the five values guiding your life now. No particular order.
1 like • 4d
- Integrity - Service - Growth - Compassion - Simplicity
The 30 Day Sovereign Self Challenge: Day 24
I love this practice! Gratitude for Your Younger Self: Write a thank you note to your younger self. What would you tell her today about who she was that still speaks to you, today?
0 likes • 4d
The darkness amplifies the light❤️‍🩹
The 30 Day Sovereign Self Challenge: Day #21
Today’s challenge? Claim Your Voice Finish this sentence: “I deserve to take up space because…”
0 likes • 14d
... I matter too ❤️‍🩹
Here's what I have been working on!!!
https://sundaesandmoonpies.com/collections/j-ai-app-your-personal-gps-for-your-mind%E2%84%A2/products/pocket-jai
Here's what I have been working on!!!
0 likes • 14d
Love the pocket J-AI 🌹
I have been a busy bee!
Hello empowered women, empowering women!!! ! I’ve been a busy bee with lots of new things unfolding behind the scenes. If you’ve been following along with our challenge, please don’t give up on it just yet. I owe you a few more days, maybe even a couple of weeks, and I’m coming back to it with love. While I can absolutely use AI and use it well, I choose to create this content for us myself. That means when I post your daily challenges, I’m showing up with you in real time and sharing from the heart, not just automating the process. And unless I’m missing something, this version of Skool doesn’t seem to allow me to schedule posts, which is part of what helps me keep this space free for all of you. ;) I’ll be back in full swing next week. Thank you for being here, for your commitment to your mental hygiene, and for continuing to show up for yourselves and for this community. It means more than you know! With Light and Love, Jai
1 like • Apr 12
Thank you for sharing this—it really means a lot to see how intentional and present you are with what you create. That authenticity is felt, and it’s part of what makes this space so special. Appreciate you and all the heart you pour into this 🤍
1-10 of 24
Heather Bradman
3
42points to level up
@heather-bradman-7982
Passionate about public service, leadership development, and promoting mental health and wellness in both professional and personal spaces.

Active 3d ago
Joined Jan 28, 2026