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Empowered Women, Empower Women
81 members • Free
Mental Hygiene School
39 members • Free
23 contributions to Mental Hygiene School
1 like • 5d
During the weekend: A quiet morning drive. Coffee in hand. Sitting by a body of water with no agenda. A bookstore or museum for an hour. Lunch somewhere peaceful. Maybe a walk. Home before dinner.
1 like • May 27
There were two sessions at IIMC (Preethi Fernando & Glenn Anderson) that talked about using power positions or the 5 second rule to interrupt our train of thought. Maybe witnessing the wound is similar to a positive interruption that anchors us into that wisdom 🪬
Apr 30 •
30 Day Reset Challenge: Day 24
This is one of my favorites! Future Self Reflection Write one sentence from your future self.
1 like • May 27
De-escalate yourself first!
Apr 29 •
The 30 Day Reset Challenge: Day 23
This one might sound simple, but it takes courage! Speak a Truth Say something honest that needs to be said, but with compassion and kindness.
1 like • May 27
It's okay to care deeply about others, but please know that compassion also has to include yourself.
Apr 18 •
The 30 Day Reset: Day 19
Rewrite an Old Story Think about an old belief you’ve carried with you that no longer serves your greatest and highest good. It’s likely a belief you inherited. Let’s identify it. Maybe the belief that “money doesn’t grow on trees.” Or, “only girls/boys can do ____.” Whatever it is… Rewrite it. We do not need to be the character in someone else’s story 🩵
0 likes • May 16
“Work harder than everyone else in the room.” This mindset was inherited from my dad. While it helped shape a work ethic that often surprises people 20 years older than me, it has also led to periods of extreme burnout, isolation, and an unhealthy sense of competitiveness.
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@heather-bradman-7982
Passionate about public service, leadership development, and promoting mental health and wellness in both professional and personal spaces.
Active 4d ago
Joined Jan 26, 2026