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Empowered Women, Empower Women
79 members • Free
Mental Hygiene School
32 members • Free
18 contributions to Mental Hygiene School
1 like • 19d
My partner🥰, our health🪬, our home🏡
Mar 4 •
Challenge #29: Dear Future Self
Future Self Letter. Write a 3-sentence note to yourself. Tuck it away where you won’t lose it, and re-read it 6 months from now.
1 like • Mar 11
Time and perspective are bothincredible things. Exercises like this help bring that into focus 💟
Mar 2 •
Challenge #28: Environment Refresh
Spend 20 minutes cleaning your physical desk or workspace. External order creates internal calm.
1 like • Mar 3
Yes!!! This is my jam right here LOLOL
Feb 18 •
Challenge 20: Set a Timer...
Every hour, if you are able, roll your shoulders back.Lift your heart.Let your chin come home to center. This isn’t about posture. It's about remembering you don’t have to carry the day alone. Mental hygiene lives in moments this small.
0 likes • Mar 1
[attachment]
Feb 28 •
Challenge 27: Active Listening
Comment one way active listening is demonstrated during a conversation.
1 like • Mar 1
Reflecting feelings is one way I think active listening is demonstrated. I feel seen when someone does that for me❣️
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@heather-bradman-7982
Passionate about public service, leadership development, and promoting mental health and wellness in both professional and personal spaces.
Active 2d ago
Joined Jan 26, 2026