Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More

Owned by Heather

Life, After

3 members • Free

A supportive space for women diagnosed with breast cancer before 40, focused on emotional resilience, connection, and calm. Patients & survivors only.

Memberships

Lifestyle Founders Group™

10.3k members • Free

Advertise Your Skool

934 members • Free

Crystal Appreciation Society

58 members • Free

Astronomy Club

95 members • Free

Skoolers

190.9k members • Free

The Template Tribe

2.8k members • Free

The Menopause Lab

53.8k members • Free

Integrative Cancer Advantage

158 members • Free

7 contributions to Life, After
Deciding about surgical plan
I think it could be really valuable for people to share how they made their surgery decisions. I know this is different for everyone, and I think that's where the value lies. Some of us had choices, and some of us didn't. I believe sharing that experience could be very therapeutic for everyone - especially those coming after us. Perhaps it will be helpful for them to lean into this as a resource for their decision making, not as advice, but as in how to approach the decision making process. It could also be helpful to share how we have felt since making the decisions, after our surgeries, and how those feelings have evolved, if they have. Today I'm just presenting this idea. I'll work on my thought process and share it soon. If you are comfortable doing so, please share your process, as well!
Deciding about surgical plan
0 likes • 10h
When I found out about my breast cancer my first thought was that I would have a double mastectomy. When my official diagnosis came through, multi focal tumors with node involvement, they sent learning videos talking about surgical options. It kind of blew my mind that this was totally my decision. Nobody was going to tell me what was "best". I guess it was nice to have options, but this decision felt paralyzing. I had always been very self conscious about my breasts. I was very small chested. Fun fact, I bought my first real bra for my wedding when I was 20, lol. I nursed both of my babies, and I had really just, at 38, decided I liked my breasts. The video and my breast surgeon told me that the recurrence rate would be the same with either lumpectomy or mastectomy. With HER2+ I would have chemo first. With multi focal tumors and my small breasts, a lumpectomy wasn't likely to have a good aesthetic outcome. I also hadn't ever had great luck with foreign objects in my body- fillings, my port... So implants seemed risky to me. I decided I needed a list. Not necessarily a pros and cons list, but a best case scenario list. What did I really want in a perfect world? What do I want to feel? What may be important years down the road as my body changes? Etc. I'm going to attach the list I wrote as I asked myself, and answered, my own questions. My answers won't be yours, but you can ask yourself these questions. Take what I said and think about how you would answer. I took all of this to my surgeons and they helped me choose the plan that aligned the best with my list 🩷 I'm now 2+ years out from having my main reconstruction, a DIEP flap. I had my one and only touch up (dog ear removal) when I had my oophorectomy in May of 2025. I am pretty happy with my results. My scars don't both me, I am in awe at how the body can heal. I always jokingly said I wished I could just move my belly up to my boobs, and oddly enough, I got what I wished for! 😂 My radiated side has shrunk a little, about a half cup size, but I don't think other people notice and it doesn't bother me.
Design fail humor 😂
Oh goodness 😂😂😂
0
0
Design fail humor 😂
Celebrate!
Another workout done! 💪🏼 It's not always easy getting myself to go, but I'm always happy I did. What have you celebrated lately?
0
0
Weekend Creativity!
What are you all doing to get your creative juices flowing this weekend? I'm going to be making Valentine's for a group event on Wednesday, recording some content for inside the premium Skool section, and probably playing with my Dremel engraving tool I got for Christmas 🥰 I'll share photos as I go! I'd love to see pics of whatever you do or make!
0 likes • 5d
Here is the bread (and the recipe 😉)
0 likes • 4d
This is the bread, dang it's good!
Welcome to Life, After
Thank you for joining Life, After - we're so glad you found this space. Being told you have breast cancer, especially at a young age, is a life changing event with a clear "before" and "after", this space is for the "after" - all of it. Please introduce yourself below 🩷 What was your diagnosis and age when you found out? What's one thing you hope to gain inside the group? And what's something fun you enjoy doing? I want you all to feel comfortable posting and sharing your lows and your highs. We're here for all of it! I have created group categories and they function in a pretty neat way. You can tag a topic when you create a post, and please do. When people come looking for help within a certain topic, they can click that topic and quickly find posts that may help them, if they'd rather read than make a new post (but please, feel free to make new posts!). The topic feature also lets you bypass topics you may not be wanting to think about, in the moment, so it's handy for that also. One last housekeeping thing - we do have a few group rules. By participating in the group you are agreeing to them, and they are linked below for easy access. Mainly, I'm not a doctor, and nothing shared inside this group is medical advice. You should always check with your physician to decide what is safe for your personal health situation. Thanks for being here! *By participating in this group you are acknowledging our rules: https://www.skool.com/life-after-8184/-/rules
Welcome to Life, After
0 likes • 4d
I'll start! I was 38 when I was diagnosed with stage 2b triple positive IDC with multivocal tumors and node involvement. I hope to gain some new friends! I have found that the women I have met because of my breast cancer are the most genuine friends I've had. Maybe it's the common struggle that creates that authentic bond, I think this journey simply changes us for the better by showing us what truly matters in life. I'm a lifelong mountain biker 🚵🏼‍♀️ nothing makes me feel more alive and free than being in the woods on my bike 🩷
1-7 of 7
Heather Albrecht
1
5points to level up
@heather-albrecht-5758
Breast cancer resilience coach for women diagnosed before 40. I help my sisters find resilience, joy, and peace during treatment and beyond 🩷

Active 10h ago
Joined Feb 5, 2026
INTJ
Hartford, Vermont