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17 contributions to ADHD Harmony™
Miscommunication
Does anyone have the same problem i do? I say something and people always take it the wrong way. They take it as an insult or bad but what you say arent ment that way. Then you get nasty remarks from people cause everyone misunderstands you and what you are saying or texting?
0 likes • Sep 8
Yes, ESPECIALLY with my husband who's autistic and dismissive avoidant. His family got him in trouble for being upset or sad. When I got home from 6 months in the hospital and a complete unregulated mess, there were definitely fireworks and that was definitely part of the issue
Gorgeous girl
Finally finished editing a 20 minute video. My girl 🥰 when my brain is cooperating
Gorgeous girl
1 like • Sep 8
@Melody Vi I love watching her. Thank you
1 like • Sep 8
@Renee Kers thank you, the first thing my brain does is try to find reasons to dismiss it as an accomplishment and why it shouldn't count but I'm trying really hard not to allow that. I've put a lot of time and love into this horse and we learned so much together. I want to honour that
Day 5
Finished day 5!! I got the full assessment. This got me: OLD CODE: 'You're not good enough. You never will be. All of the effort you're putting in is pointless. You might as well just stay in bed.' NEW CODE: 'My effort converts every single time it has something tangible on the other end. I rebuilt a voice, a gait and a whole training method from nothing. Give me a real being and a real question and I do not stop until I find the answer.' I've spent my life devoted to animals. I am a strong Christian and my faith has always been my lifeline. I have always been happy to improve the lives of those around me. I have always tackled training logically, considering emotional state, triggers, personality, and environment as barriers that can be worked with , through, or around, but NEVER as the animal BEING a problem. Yet somehow I didn't do it for myself.
1 like • Sep 8
Animals have always been important to me. This has been really great
1 like • Sep 8
@Renee Kers thanks
Find the sweet spot
My new chill spot. My horse is very itchy
Find the sweet spot
0 likes • Sep 8
The crazy thing is I kept her because she wouldn't load and she's been such a perfect match for me. Thank you so much
Getting things done
One of the insights pointed out my unending to do lists make the feeling of getting nothing done worse, making overwhelm worse. I delete things when I'm done but I always just add more. That gave me an idea. Especially with my memory and the unpredictable nature of my day i decided to do this: D Eat D. Accountability sheet horses September. D. try. again -reduce requirements D. Read over week ⅔ D. Type outline of week ⅘ D. Joist hangers on frame D Added Kelso to google docs D. Eat D Eat 2 actual meals per day D. Work on frame D. Purchased final material needed for feeder D. Complete day 3 close loop/engage - D. Practiced archery D. Finished all steps of ADHD Harmony D. 5 week challenge D. Eat D. haul wood, mineral block, drill, joist D. hangers/nails Haul 2 panels D. Put horses in extension Drone Document - real time on phone, do exercise, sit with horses document Greek game Check Canadian tire flier Share ADHD insights on ODH - working on my mental health Contact Jodie regarding formatting for week ⅘ homework before Friday D Hayley, Coffee date? D. Tara private training Thursday Tomorrow post office Nair grain rope Finish character D and d Wednesday September 16 Wednesday city, proof Canadian tire:5 ke: 8 Cordless clippers Tent? Chiro:6 JJ:7 Karao Thursday September 17 No frills Edmonton Costco St. Albert 3:30 pm Dpn 4:30 PM PU agility equipment from Hayley Barrhead The D means it's completed And I can write things down as they develop. This means I have a record of what I did and it's easier to track as I go. Also setting up a little pen behind the horse trailer where I can track my work with the horses while ensuring the horse has a chance to relax and digest information. My goal is to make her LOVE being by the trailer
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Heather Aasman
4
61 points to level up
@heather-aasman-4226
Married 2004, graduated AHT 2005, TBI 2006, released from hospital 2007, started business 2007, 2 children (2009 and 2011), trained my own service dog

Active 56d ago
Joined Aug 16, 2026
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