The "Jef Benet" Method
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The "Jef Benet" Method
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The "Jef Benet" Method
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Jef Benet
Jan 6 •
General discussion
Meal
Calories ~900–950 kcal Protein ~50–52 g - Filet does the heavy lifting here Fat ~60–65 g - Filet: ~30 g - Butter (2 tbsp): ~22 g - Potatoes + cooking fat: ~8–12 g Carbs ~35–40 g
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Hashim Marzuq
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Checking out the training videos
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Hashim Marzuq
@hashim-marzuq-2221
Looking forward to that 6abb life
Active 1d ago
Joined Apr 1, 2026
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