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The "Jef Benet" Method

38 members • $19/m

1 contribution to The "Jef Benet" Method
Meal
Calories ~900–950 kcal Protein ~50–52 g - Filet does the heavy lifting here Fat ~60–65 g - Filet: ~30 g - Butter (2 tbsp): ~22 g - Potatoes + cooking fat: ~8–12 g Carbs ~35–40 g
Meal
0 likes • 20d
Checking out the training videos
1-1 of 1
Hashim Marzuq
1
5points to level up
@hashim-marzuq-2221
Looking forward to that 6abb life

Active 1d ago
Joined Apr 1, 2026
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