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Awesome! Hybrid Calisthenics
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Combat Reflections
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1 contribution to Combat Reflections
Mar 21 •
how to work on defense
might b a stupid question but people tell me all the time to work on defense but how? i know i can spar n work on my defense but is rhat it? w offense i can spar, hit pads, shadowbox, hit the bag, what all can i do to work on defense
0 likes • Mar 22
You can practice head movement any time. Throw in defensive moves anytime you do anything.
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