Bio: 54 yr old retired submarine mechanic. Currently a FF/EMT/hazmat technician at work. I have a big passion for fitness and helping others.

Bio: Doctor for nearly three decades. I help people improve sleep, manage stress, and recover balance through practical, evidence-based guidance.

Bio: Kettlebells, yoga, walking, cycling

Bio: Polish Madwoman

Bio: Member of ENS, AWB, NMI, DWYK, FLA, TBA, WWA, MHSM, THWF, SYC & AFB.

Bio: I’m a boxing and fitness coach using discipline and real-life experience to help others build strength, confidence, and lasting change.

Bio: MSc, BA, Dip | Founder & Head Performance Coach @ Hard Way Fitness. Come with me if you want to lift.