Bio: 43 years old, mum. Previously into exercise but lost my way a bit. Looking for strength training that I can do from home

Bio: Hello. I'm excited to be a part of the health and fitness-aware group. I work in the office so regular exercise is important to me!

Bio: Hi I’m Alison, 48 I work from home and feel like I need a bit of direction / motivation for my workouts so this is perfect for me to add structure!

Bio: Hi I'm Misska. I'm 47, work from home and looking to get stronger and find my way back to healthier ways

Bio: 48yo mother of 5 working to get in the best shape of my life.

Bio: Chris looking forward to meeting you all

Bio: I am Verity, 51 from Pembrokeshire. I have been a Teaching Assistant for 20years and love photography.

Bio: My name is Rachel I like to run, dance and go to the gym

Bio: Pilates, gym, run

Bio: .

Bio: 56 and want to feel fitter, stronger and have more energy.

Bio: I am a mum of two. I love to workout

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Bio: Hi, I’m Luisa! Delighted to join this community and start getting stronger! Thank you Hannah x

Bio: Mid 40s, mum of 3. Trying to lose weight and tone up, become fitter and stronger!

Bio: Wanting to prevent sarcopenia and live a long and strong life

Bio: Semi retired.

Bio: Jacqui

Bio: In my mid 50's, live in Africa (mostly), trying to make good choices for my future health.

Bio: Hi my name is Ros, I am 55 years old. I am married to my amazing husband Sashi. I have 2 grown up daughters ❤️

Bio: Hello, my name is Lisa. I'm 53 yrs old with 2 grandbabies, who have influenced me to want to be the healthiest version of myself.

Bio: Hi, my name is Susie

Bio: Lucy runner, swimmer, part time burpeer!

Bio: Cheryl

Bio: Hi im Jayne, im 50yrs old, i live in Fife by the sea & im a non flexible Ultramarathon runner 🙈