Bio: I'm Jill. Iβm 53, live in Aus + have been on a health journey for over 2 years. I have Lipoedema but managing well. This works!
I am now fat adapted!
Bio: Hey, I'm Adam, Im 33 and live in the south of the UK. Looking to get lean and boost my energy, confidence and all around health and well being πͺπ€
Bio: Iβm type 2 diabetic & was following NHS recommended diet. Learnt carbs=sugar so went Keto but need help. 4-5st still to loose. Iβm 70 & will loose it