What’s up savage saints & spiritual hustlers! Since we are all connected in here and either practicing breathwork and or guiding journeys let’s do this thing together… Let’s build the worlds most EPIC PLAYLIST Drop in the comments below a Spotify link to YOUR BEST SONG the one that gets you and moves you every time or something you have heard in the last few weeks or months? 3,2,1….Go 🚀🚀🚀 I can’t wait to hear all your songs 🤍💫 I’ve started putting songs in to a Breathwork Revolution Collection https://open.spotify.com/playlist/3ttueT9YHRbeRqqqSj1nLa?si=ZOxtIM_uShKP45WvG1R9nA

We humans are fueled by incentive and reward. Do something good, feel good about it, rinse and repeat. This is how we’ll sculpt your nervous system so your thoughts and feelings become a source of strength and internal inspiration rather than a source of self-sabotage and suffering. Basically this: the more you put into this group the more you’ll get out. I’ve designed this ecosystem to reward you for doing the things you know you want to do. The more you do the practices, the more you engage in a positive manner, the more you show up, the more you will get rewarded. In this way we create a positive feedback loop which spirals you upwards to the place you want to be. The other awesome thing? If you’re short of cash but you’re playing full out, you’ll be able to earn the points to access the full 9D Breathwork Community. If that’s not your jam and you just want access to my Premium stuff right away (cos there’s no time to waste and you’re on a fu**in' mission) - then go right ahead, click this link and follow the steps. Either way, we’re going to get you where you want to go. Enjoy the journey my friend. My team and I plus this community of game changers will be right there with you every step of the way. Brian

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.We ask ourselves "Who am I to be brilliant, gorgeous, talented, fabulous?".Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to Shine as children do... We were born to make manifest the Glory of God that is within us. And as we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our deepest Fear, our presence automatically liberates others. This then is our true purpose in life, to discover who we truly are and be all that we can be." - Maryanne Williamson

Hi everyone, I know my question might seem weird. And I already know the answer to it but just want to double check. Is the down regulating breathing ok with cancer patients who are in late stage 4 of Adenocarcinoma which is an aggressive type in lungs? The patient is in deep pain all the time and I’m advising her to do down regulating simple techniques but she’s afraid that it might make the cells spread more. Can this really happen? Can breathing make cancer more aggressive? Thanks in advance.

Hi everyone. Quick question 🙋🏻‍♀️ Does rectangular breathing have the same of effect of reducing cortisol as in box breathing? Or does it have a different one? And what is the ideal ratio for the exhale, inhale vs. the holds? Thanks a lot🙏🏻

#Dec 5, 2022 Kundalini Awakening Journey with Reece At last I've done the journey this morning. Although I finished it three hours ago I still feel hypnotized:0 I'm trying to get myself together. My body is still shaking, my movement it weird and I'm making an effort to catch a thought. I feel my head is totally empty. During the journey I felt many weird sensations. I had tetany in my mouth, hands and feet. I also felt my butt glued to the bed. My whole body was numbed. On the second round I was able to breath in my chest easier and deeper. Did the 2 screams and no one freaked out:)) I was worried that my dog would get scared about me. But it went peacefully:) Can't thank you enough Reece. This journey is so powerful. I'm sure its effect will continue with me for a while. Looking forward to doing your latest journey soon. And definitely will feed you back. Thank you<3

Good morning beautiful souls. I've been encouraged by @Michelle Voytko's post "Shame" to share my story. Although it is completely different but it lead to the same effect. Shame, self sabotage, going in circles in life, a lot of unfinished projects, dwelling in the details...etc. There was a girl who was born 54 years ago. On that day, her grandfather, her mother's father, left the world. The girl lived all her life feeling that she was in the wrong place and in the wrong family. She always told her aunt that she felt that her father and mother were not her father and mother. She lived a different life. Her ideas were different and always outside the box. Her father was always making fun of her and criticizing her in front of people. And her mother was standing and watching because she couldn't open her mouth. This girl lived until she was 50 years old, and she did not imagine that the death of her grandfather on the day of her birth could be the reason for the emotional gap between her and her mother. This is because her mother always said that her father did not love her and that she did not love him either. This girl had a cousin who was much older than her and was a psychiatrist. And when the girl told her once that she felt that the gap between her and her mother was caused by the death of her grandfather on the day she was born, the psychiatrist denied this and simply said that the mother did not love her father in the first place, so his death made no difference to her. Deep inside, the girl did not believe her cousin’s words. Until, few days before the girl's 54th birthday, she had a problem with her mother, who refused to answer her phone call. Because of the mother's refusal to respond to the girl, the girl preferred not to try to talk to her mother for a month and a half. And the day she decided to visit her, she learned from her brother that her mother had told him that the birth of this girl was a bad omen, because her father died when she came. Here when the girl's feeling was ascertained, only when her mother finally revealed what’s in her chest.

Hello everyone. I’m so excited and would love to share those moments with you. I just finished guiding my first parasympathetic zoom journey. I had 11 students. I Had @Mohamed El Dakkak and @Anati Bloch from my pod. I’d love to thank them for their usual support. I appreciate that🙏🏻. I also had two family members and 7 friends. Actually, I didn’t get the chance to listen to their sharings. I guess all fell asleep except for two or three who wrote in the chat that they will share later😂. Let’s hope everyone is safe and sound😀.

I just finished this great book by Patrick McKeown that is recommended reading in the Breath Masters certification. I learned so much about increasing bolt scores, how to help clients that have respiratory issues and simulating high altitude training at low altitudes. And now I'm obsessed with breathe light to breathe right which is one of the exercises in the book. I already increased my bolt score significantly in 10 days (although it was descent to start with thanks to my freesiving practice). If you haven't read yet, I highly recommend. Also, if you're in the US and have a library card, you cna get access to all kinds of digital and audio books. I do a ton of reading this way. It helps to be a member of a major library system as they'll have more books so if you have access to a major market like LA, NY, SF, Boston or DC, that will really help.

Got my internets back - shady's back ... back again ~ - :"D So here are some of the most impactful resources I've been blessed with ; - Adrienne Rivera : Some of the first ways in which Brian reframed the trust by proxy notion , she is powerful and has a unique style and a wide array of offerings. - Reece's free 30 day challenge: I think we be past the halfway mark, but it is amazing work that is providing structure, rewiring amongst many goodies, you can get a whole lot out of it in two weeks and prepare for / see if you're resonating with / get front row seat to all his amazing subscriptions and offerings in the works (search instagram for Oxyg13n or Reece Strathearn and he'll hook you up) - Everything YogiLab; Free: - Vipassana Meditation Retreat (Monthly) : https://www.vipassanaonline.com/meditation-retreat - Support Group (With access to weekly Metta Monday Meditation ) : https://www.facebook.com/groups/768955377276604 - One Day Meditation Challenge (why I thought this post was delayed) : www.onedaymeditationchallenge.com Amazing Affordable offerings pretty sure you've glimpsed if you got MB30: - https://courses.yogilab.com/all-courses - A Soul Called Joel: His amazing 30 day meditation journey, his online community with weekly meditations , and any and all of his work https://www.asoulcalledjoel.com/offers/3vLtwp9F/checkout - A Free Tantric Reiki Academy (Not nearly as scary or sexual as it sounds from the outside) To Register kindly fill this form then drop me a message for next steps: https://forms.gle/Dx5beKJQLXgQnP9x8 I also have some real good instagram accounts to follow, ASMR and ASMR Reiki recommendations, and a couple (2) of wholesome entertainment options , but for the real reason this post was delayed and that deserves a post of it's own; BRIAN CREATED A SCHOLARSHIP FOR HIS CERTIFICATION PROCESS (nuff said - which is a testament to his work and generosity not what I want to say)

@Vanessa Naja @Michelle Voytko @Enoch Abraham @Joyce Harris @Rowena Connolly @Marina Savic @Michelle Voytko @Eline Postma @Ngahuia Hemara-Wahanui @Izabela Katafoni @Sonny Wamback Deep bows to you all - absolutely crushing in on the gamified engagement! Proving that this model works to keep a community activated, inspired and lit the F up 🔥🏆 Added some extra juicy 9D content into the reward matrix to say THANK YOU to all of you that have quickly become pillars of our epic community: The Getting Great 12 Minute Activation: Unlocked at Level 2 The 5 Minute Breathwork Break: Unlocked at Level 3 Well done revolutionaries! A shout out to all of you - whether you're on this list or not. Let's keep it going! ❤️✊ -B

'Our trauma, when transmuted and transcended, becomes our greatest gift.' Brian Kelly That's how I feel grateful to you @Brian Kelly for showing me the way and helping me turn my darkness into all the shades and grades of white light ❤️🙏

I did it !!!!! 💃🏽✨I experienced this absolutely extraordinary journey this morning, when I woke up. How to say? How to transcribe? It was so profound and I am so happy and so grateful. Thanks @Brian Kelly . You are a truly special guide, filled with generosity, gentleness and love. I could really feel it. And you helped me a lot to welcome, accept and face what was coming my way. I am still very touched and moved. Thank you so much. 🙏🏽 After this Breathwork on the diaphragm I definitely had the feeling of having lost 3 kg! 😅 In reality no, unfortunately but it was very interesting for the understanding of the emotional kilos. Thank you all for being part of my life and my transformation. Teaching, transmitting, accompanying and guiding take on even more meaning. I can't wait to be ready. I end by saying I love you. Huge thank you! Thanks also to the Google translation 😜

Before I dive any deeper into my day today - I wanted to pause and share this message of deep gratitude and thanks to every single person that showed up and put in the work as I guided what to me was a BEAST of a journey to craft, architect and guide! I spent my night post journey bathing in so much love that continues to overflow and pout outwardly for how deeply humbled I am to be amidst a community as magical as this! I know have found a place to call home amongst all of you here! I want to express my sincerest and deepest gratitude to Brian Kelly for seeing me along my journey and allowing me the privilege of being in the place that I am in among an incredible team of powerful souls that inspire me daily. For trusting me to do what I am pouring my heart and soul into with being of service to the world and being on this collective mission in being a catalyst for the biggest mandate on this earth that we are all being called for and that is our spiritual ascension! I want to thank Hannah de la Pena for being up way past midnight to co-host, monitor and be there to support me and every single person that showed up last night to do the work on the Journey of Accepting Impermanence! you are a an angel and a start Hannah! And of course, I would never forget all my brothers and sisters that have already done the recording and those that will do the recording of this journey! I see you, I celebrate your courage in doing so and I am deeply grateful for you! I love you all!

Hello beautiful breathing family, just curious as to how you're all doing now that we're half way through the course. I'm enjoying the content a lot. It's interesting, engaging and exciting, thank you @Brian Kelly, I'm really into it, visualizing my future as a fantastic BW coach. BUT - I notice now how my reptile brain is holding me back. It's a battle to get the HW done and get the first journey out the door. I can see the excuses and million things that "get in the way" (because I subconsciously put them there) and have to really resist procrastination. I'm grateful to my team at Pod 12 for their support and inspiration. @Mohamed El Dakkak @Hala Galal @Aviva Belfer @Wreford Beere - you guys rock! Maybe if I make a dated commitment it will hold me more accountable. If you have a word of wizdom as to how to overcome the "simple" fear of becoming a rock star, please share. So, how are you all doing and how can we as a community support each other?

I did it! I recorded my first intro! I don't look all that happy, or like I might puke 🤣 But it's done. 💃🏼 I did something that scared me, and I know the more I do it the better I'll get. This journey is going to test me, some days I will struggle but I won't quit. I was stuck in my head about being a week behind, telling myself all kinds of bs stories. I had to forgive myself so beating me up so much! I know I'll finish this training in the time that best serves me. I will do my best to remember to give myself the same Grace I give others So if you are struggling just know that you are not alone, even those that seem to have it all together and make it look easy have struggles. Be gentle with yourself, your struggles make you stronger. You are not alone. You got this.❤️

@Aviva Belfer Aviva thank you so much for the awesome journey and your soothing vibes. I was touched by your intro especially the part about yourself. It was so much from the heart and to the heart. Also the paragraph at the end was just what I wanted for my intention. Can’t thank you enough for a wonderful experience♥️ Good job my pod mate👏🏼👏🏼👏🏼👏🏼

Hello beautiful souls. I need your help with a very special case of a friend's son. He is 35 years old and was born with many complications. The latest diagnosis was OCD and mild mental retardation with behavioral changes. He was also born with total deficiency in hearing ability and he uses a hearing device. He's on medication subscribed by his psychiatrist with no improvement. The medications are; Philozac, Trileptal, Respridal, Halonace, Quritapex and Cogintol. Can anyone advise if he can do breathwork to help with his case or isn't it advisable? Thanks❤️

MARK YOUR CALENDARS 📆 Join me next Wednesday Feb 8th on this deeply humbling privilege of guiding you through a Transformational Breathwork Journey of Accepting the Truth of Impermanence A journey into your subconscious mind to challenge your beliefs about what you think the worlds needs from you, face the truth of impermanence in this existence, challenge your identity & finally connect with your deeper more authentic self. Times: 7pm Jordan, 12am Bali, +3GMT, 8am PST, 10am CST, 11am EST @Brian Kelly @Hanna Alcantara

Hi lovely community, I've created a little video for you on the role of the pelvic floor in breathing as well as some exercises to asses pelvic floor function and how you can improve it's performance in breathing. This video just scratches the surface. If you're someone that struggles with any kind of incontinence whether it's stress or urge incontinence or any kind of pelvic organ prolapse or diastasis recti, working with balanced strength and flexibility in the pelvic floor becomes extra important in your healing process. Word of caution, you don't just want to do kegels if you struggle with any of this. Kegels can make things worse if they're done on a pelvic floor that's tight and weak (which is super common) so learning to release it through breathing, which this video shows you, is the starting point to strengthening it. Also, I talk about stress incontinence in the video. I actually meant to say urge incontinence. Stress incontinence is when you leak urine with a sneeze, laughing etc. Urge incontinence is when you feel like you have to urinate often but not that much comes out or the flow stops and then you realize you still have more to go. Urge incontinence can be a sign of a tight/restricted pelvic floor. A well functioning pelvic floor also allows you to breathe much deeper and remember the deeper you breathe, the deeper you'll go in your journeys so it's well worth it. https://youtu.be/UVGN9aM5UHk

Woke up this morning and realized that I am 25,000 days old today. At an average of between 22 - 25,000 breaths a day that put me well over 600,000,000 breaths so far in this lifetime. Now that I'm learning how to benefit from my breathing, I'm looking forward to the next 600 million (or so) breaths🤣.

Unlike other posts of mine, this one’s short. If I’m not mistaken, there were 2 Journeys outlined for yesterday. One was at 5 a.m. and the other was at 11 a.m. Will these journeys be in the classroom section where the previous journeys are? Or were they in a different class of journeys? Thanks folks, and I’ll be back to being more active pretty soon. I just been preparing for a 20+ day fast, which will involve a lot of breathwork and training (it’s almost like my own anime training arc lol).

Breathwork Revolutionary Family ✊ Sitting in the airport waiting to board a flight back to the US for my first time in 5 years. The first time I get to bring my Bali family (Russian wife Anna and two kids) back to my roots to meet their extended US fam ❤️ …feeling incredibly blessed. Family, health, mission driven and in love with life. Honestly, couldn’t ask for much more than that. Appreciate all of you epic humans for jumping on this path and leaning into the deep work 🙌 There is a Revolution of consciousness taking place on this planet, being birthed into reality through every single one of us - the misfits, the change makers, and the way showers. We truly are the ones we’ve been waiting for. We are strong. We are wise. We are ready. We are the Revolutionaries. It is a great honor to be doing the work at this level with you all. Just getting started. Buckle up ✊ Ps Listen to the below when convenient x https://open.spotify.com/track/0IYXSymaF7oC9FOjk7TffJ?si=Tmi-FEphQ4iYzuQ0uI7aRg

🚨This is your friendly reminder for Reece’s live breathwork journey in 90 minutes 🚨 LFG 🚀🚀🚀 @Brian Kelly @Hanna Alcantara

I started the day with the 12 minute journey. I confess to you guys. I failed to hold my breath on the exhale for the two rounds. It’s really painful and frustrating. How do you get better on this? I’m not sure if I should be seated or laying down. I tried both positions and found no difference. Appreciate your feedback🙏🏻

I found the book on Audible and you can download for free guys.

This post was inspired by @Hala Galal and her post on Breath Holds. I don’t know if I can directly link to her post, but you should be able to find it rather easily. However, the primary gist of this video will be based on one key principle: if you are diligent in your practice, you are progressing. It’s going to be short, and my first that I upload directly to the site! Enjoy! P.S. @Monica Benedetto, @Anati Bloch, and anyone else who needed a YouTube video. I got it on YouTube, and all my videos will be on YouTube for the foreseeable future. Thanks for the patience, and I’ll have another video today outlining my 9D experience. Also, I want to shoutout @Leif Noxan for his insight on relaxation during breath holds on @Hala Galal‘s post.

Is it better to use the wireless headphones with built in microphone, or the simple traditional ones (wired or wireless) and use an external microphone? Thanks

Hi everyone, I discovered that I forgot to introduce myself on this platform. I did that on the Facebook group:) My name is Hala Galal from Cairo, Egypt. I do coaching, Reiki healing and I own and manage a wellness center. I love knitting. I cook delicious vegan alkaline food because I believe returning to nature is the key to good health. I’ve been studying about health, wellness and psychology since 2011. Read so many self help and spirituality books. Got certified as NLP Practitioner, Coach, Enneagram Practitioner, and Reiki Master. Plus so many courses and workshops here and there. For me healing doesn’t necessarily need all these sophisticated techniques out there. So I decided to keep it simple! I enjoy being here and feel safe to open up with you all🙏🏻

Hello, beautiful souls! I have noticed a number of questions that have come up concerning folks who have one or more contraindications. We all want to deliver the medicine and see everyone experience breakthroughs, but what do we do when someone comes with one of the issues, like high blood pressure, epilepsy, asthma, panic attacks, cancers, or life threatening illness? How can they, too, experience the dramatic "let go" moments? I am on a quest to find these answers and share them so that we have tools for everyone. Please let me know your questions or conditions so that I can ponder these and consult experts. We want the experience we provide to be safe and inclusive. Maybe I can ferret out some protocols. Please ask your questions here...