In the last 4 months, I have lost 30lbs and 6in off of my waist, going from a tight 42 to a loose 38. My hair/beard style and care is better, and not only do I have a new wardrobe due to lose of weight, but it is of a much higher caliber of style. I have gotten many compliments from family and even my bosses at work on my improved dress habits. Many thanks to all of you in the RMRS community for the inspiration and readily available style tips. It is all greatly appreciated. Edit: I have lost 30lbs, not 3lbs.