You know you have a big heart when you feel bad for doing what is best for you.” If that pang hits you right now… you’re not selfish. You’re human with a very large heart.

True friends don’t have to be around every moment to matter. Even when life gets busy or paths stretch apart, real connection never fades,it quietly shines, steady and constant

When you quiet the noise around you, your inner voice becomes clear. Trust it,it’s been guiding you all along.

I’d like you know things you do at any time of day that are important to you and you do regularly. For me, my routines and rituals are important to me. I dont have many habits because of the way my brain works. I may tend to do something every day, but it’s always manual and not automatic like how others describe habits. Ill comment some of mine below!

A few days ago I went rock climbing with a dear friend of mine. I am grateful she invited me because I very much enjoyed it. I like how it feels to climb because you have to focus on climbing and using your body to get higher. If you dont preserve your strength you will be too tired to climb. If you take a step too far or risky, you may fall. The one who taught me is a skilled climber and the way she moves reminds me a lot of kung fu, which I practice. She is connected with her body and was thoughtful in her movements. When climbing she looked as if she never left the ground, it was beautiful to watch. Would you ever try rock climbing?