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Owned by Gwen

Nourished & Strong

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Miife ladies baking real bread, cooking real food, and doing it without the perfectionism.

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1 contribution to The Nourishing Kitchen
Healthy tiramisu without sugar! I eat almost every day and have LOST 10 kg!
Healthy tiramisu as a healthy dessert without flour and without sugar! This no-bake oat dessert is a creamy oat dessert, perfect as a healthy sweet treat, low-calorie dessert, and weight-loss dessert. Simple, quick and ideal for clean eating. 📝 Ingredients:
 Healthy tiramisu without sugar! I eat almost every day and have LOST 10 kg!
0 likes • Feb 15
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Gwen Roach
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@gwen-roach-9581
I'm a nourishing foods and strength coach for midlife women who are ready to feel more resilient, confident, energetic and present for their people.

Active 4h ago
Joined Jan 21, 2026
ENFP
North Carolina