Quick reminder - Days 12 and 13 are shorter, but do not underestimate them. They may not have a guided meditation but these lessons are still a very important part of regulation and the identity work we’re doing specially Day 13! We’re almost at the end of Phase 2, so if you’re a little behind, use the next couple of days to catch up before our live call on Wednesday at 12 PM ET. And, I’ve loved seeing your progress, breakthroughs, realizations and the shifts you’ve been sharing - internal or external. Keep posting them. Your win might be the exact reminder someone else in this community needs today. Let’s finish this phase strong and get ready for what’s next💪🏽 Let’s get Rich & Regulated x

Expanding and increasing capacity. When I expand to more clients I felt calm, curious, a little bit anxious. Like am I ready? Won't it hurt me? Cause I'm restoring after realy hard clinical clients. But at the same time I feel curious to try. A little bit if a pressure in the chest, like when you get bigger breath in yoga practice. You feel that tension in the chest from expanding your breath. When I did the temperature increase at some moment one thought hit me. Lately we were talking with my colleagues who still stays in Ukraine, how hard the situation is and how are capacity to withstand had lowered with years of war. And this thoughts, all what I already lived through and still going hit me in a moment. I'm not sure I do can more, I'm pretty tired already, there should be limits. What if I reached mine? But on the other hand I know that I need and should keep going as my colleagues, friends and family who stays in Kyiv. So I'm curious how I can make a room for a little bit more when it's already a lot? I'm not looking for an ASAP answer it's more a question to explore. I stayed with it for a while. And then a metaphor of a hike path came to me. I felt a hiker, who's resting now but still need to go further. And my body calmed and with your guidance Guri I felt some new energy to move one. ❤️

Today I had an aha moment that regulation can also become a form of hiding if I use it only to feel okay internally. This really hit home for me. I want to use regulation to stay grounded while actually participating in life and allowing myself to be seen. My action is to reconnect with my art and share one of my paintings. I suddenly feel a genuine pull to paint again, so instead of overthinking where it should lead, I want to follow that impulse and let it move into the real world.

I had a hard time at first answering the questions for today, I kept going back to the amount of money I want to bring in and although that felt good, it didn’t quite feel right. The person that I want to be all goes back to the feeling of being grateful and expanded. When I’m in that state of flow and feelings-the abundance flows in all areas of my life. And crazy enough, I just got a call from a new client wanting to purchase products and wanting to change studios for her services! 🙏❤️

After my TEDx dress rehearsal I went to make a reservation and a restaurant. Next thing I know, I was given a full tour of the restaurant, a choice of seating and a complimentary glass of champagne and appetizer overlooking a golf course. Way to expand my container! I made sure to put away my phone in order to be fully present in the moment and feel the regulation throughout my body. I will hold this feeling and reflect on it each morning. ✨✨✨