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12 contributions to Rich and Regulated Society
UPS downs and back UP
I back up again. I had experienced some anger over the last day or so but I was able to work on it today after the live call. The community is so helpful in uplifting me by shedding light on how life plays out in similar patterns. Right now I am paying attention to my breath and practicing compassion for myself. Thank you all!
UPS downs and back UP
0 likes • 8h
@Tracey Milligan
1 like • 8h
@Tracey Milligan @Guri Sohal encouraged me in my search for compassion and wisdom. It’s amazing how quickly we can move the needle when we are tapped in with the right community. I am so grateful for this community, I can’t even put it into words. Today is the day before my TEDx talk. Normally, I would have been super anxious and nervous possibly would have had a few moments of panic attacks had I not joined this challenge. Through the meditations, I am getting to a more regulated and authentic state. Just taking today one breath at a time. ✨
Expanding
After my TEDx dress rehearsal I went to make a reservation and a restaurant. Next thing I know, I was given a full tour of the restaurant, a choice of seating and a complimentary glass of champagne and appetizer overlooking a golf course. Way to expand my container! I made sure to put away my phone in order to be fully present in the moment and feel the regulation throughout my body. I will hold this feeling and reflect on it each morning. ✨✨✨
💫Day 8
In today's meditation I saw my money container in the shape of a wooden hot tub. When I got closer I saw bags of money being emptied into it till it got filled up. At this moment I felt a bit tension and the tub just openned at the bottom immediately easing the tension. Money like gold energy started to flow down what seems to be like an architecture of connected chambers. I was completely at ease with the whole thing but can't honestly say that this is my perception of money. I restarted the meditation again and the image of hot tub appeared again but this time the bottom was already sort of open in the swirling portal way through which money were falling down into a huge chamber underneath. I couldn't see the whole size of it as it was so big. I don't know what to make of it. My feelings and body's reaction remained steady, engaged in a calm alert way. The breathing exersise was particularly pleasant.
0 likes • 2d
Wow that is very vivid… like a mediation in and of itself.
✨ I looked around ✨
And I just can’t believe how much abundance I can see around me today. I have more than I could ever want or need. I just need to be more present to see that. There been a few small moments that bring me out of the present. There is one person who has had a great influence over me in the past. Slowly, I am learning to accept that and be gentle with myself because it is perfectly natural for anyone to be influenced by a mother. Part grief, part boredom(amazing how much space I have found when the chaos and drama is removed), more parts joy… I am enjoying this journey. If you have read this far, I thank you and I would love to receive your thoughts and feedback.
1 like • 2d
@Tracey Milligan Thank you! It is unfolding and I am enjoying the process.
1 like • 2d
@Anna Bokova Yw ! I am In this new space of learning to have compassion for myself. Taking things step by step.
DAY 8 IS LIVE AND PHASE 2 HAS BEGUN ;)
Congrats on finishing Phase 1. We are officially entering Phase 2 - Regulation. A few of you messaged and commented that Day 8 wasn’t opening earlier. I checked it and there was a little technical issue but it’s fixed now and Day 8 is fully accessible. You should be able to jump in and start today’s lesson (sorry for the delay x) This phase is where we start going deeper into regulation, safety, receiving and building the capacity to actually hold more without slipping back into old patterns. Reminder: Tomorrow is our second LIVE call at 12 PM ET. Bring your questions, your wins, your resistance, all of it. We’re going deeper together. Let’s keep the momentum going. AND Let’s get Rich & Regulated! Guri x PS - I am imagining you all opening Phase 2 like these gifs and not finding anything xo
DAY 8 IS LIVE AND PHASE 2 HAS BEGUN ;)
1 like • 3d
Thanks!!!
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Rukiya Ware
3
28 points to level up
@rukiya-ware-7848
2015 Masters World Champion -4x4

Active 4h ago
Joined Sep 22, 2026
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