Have questions about training? Ask me anything! Comment below your questions about training and support others in the comments if you have perspective on their question.

can you guys help me figure out what happened with my hand? I was climbing for my third time this week when I just finished my warm up route a few minutes ago and was going to hope on a project, i was definitely warmed up but after the first move taking my hand off the jug start hold I felt and heard a pop coming from the base of my palm very quiet pop but still there, it felt like if you were to pluck a guitar string the way the string vibrated back and forth in the base of my palm. i think this has happened to me 2 or 3 times a while ago but i just brushed it off and kept climbing, i decided to take some rest and not get on my project but there was no pain not even if I pushed on it, im going to take a few rest days and adjust my training plan a bit but what do you think happened? what was that pop?your help would be greatly appreciated.

i have some issues on big dynamic throws to crimps and in general my hand coordination is really bad especially making big throws to crimps or when doing dynamic movement in general, are there any ways i could train my hand eye coordination? how can i be more accurate when making throws on the climbing wall?

Hope you enjoyed learning about the basics of grip training and are excited to dive into the next module. First, please complete Action 2: Show & Tell Have a favorite grip tool or a unique setup at home? Show us in the comments below! Your creativity could inspire others, and it’s a great way to learn about new tools and setups. Let's see what you've got!

Hey guys, I’m new to climbing and currently I’m only able to go to the climbing gym once a week But I’m able to go to regular gym every day basically Also I bought a small portable hangboard and I wanted to ask how can I maximize my training week to improve my climbing?