Wondering what to cook for dinner? In our classroom we have a section with recipes for you to try! Let us know what you think! Do you have some go-to recipes? Comment some of your favorites below :)

Thank you Dr Serg and MBS team for your passion and conviction to see many lives changed through healthy suppliments and natural body detox. I am praying for you & team - especially as we as a society face information overload. All the time, we have to listen to Holy Spirit, learn His ways of speaking to each of us individually and hear His specific R/X for our particular needs. Word & Worship (Information Detox) can be great Keys- as it is so easy to have information overload in an AI world. May He grant you great wisdom like Solomon. 1 Corinthians 10:23 (& 1 Corinthians 6:12) : "Everything is permissible"—but not everything is beneficial. "Everything is permissible"—but not everything builds up.

Did you know your morning make up routine could be messing with your hormones? Lots of foundations, mascaras, bronzers, & blushes are filled with toxic ingredients. Some of the ingredients used in your routine have the same chemicals used as in pesticides that poisons insects, fungus and weeds! The good news is there are some safe or cleaner make-up brands and lines out there. You don’t have to make a big change, but little by little, choosing the cleaner option will be better for you in the long run! One of our patients, Mercy, is a representative for the toxin-free makeup line called “Crunchi.” Check out their products using her link here: https://crunchi.com/?als=MercyAguirre What are some of your favorite clean products?? Sources: https://pubmed.ncbi.nlm.nih.gov/26825071/ , https://www.sciencedirect.com/science/article/abs/pii/S0026265X25011233 https://www.mdpi.com/2079-9284/10/6/160 https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics

I have currently joined Dr Serge and his team to help my body heal!

Join me in my kitchen as I show you a day in the life of meal prepping for the week. 😊