Thank you @Philipp von Borries - those techniques really helped me to calm my mind, increase my mobility and release tension. I’ll definitely be joining again! 🙏

Tonight: Sunday Breathwork & Meditation with David @ 8.30pm Monday: Breathwork Wake Up! with David @ 6.30am Monday: Slow Stretch with Freddie @ 7.00pm Tuesday: Community Coffee Morning - from 7.00am Wednesday: Fascial Manouvres with Phil @ 7.30pm Thursday: Traditional Pilates with Kate @ 6.00pm Friday: Fascial Fridays with Phil @ 6.30am Try make as many sessions as you can ✨ + final week of Founding Membership offer, let your friends and family know. All this + everything that is coming for just £8/month!

Sunday, 8.30pm - Breathwork Meditation with David Monday 6.30am - Breathwork Meditation with David Wednesday 7.30pm - Fascial Manoeuvres with Phil Friday 6.45am - Fascial Manoeuvres with Phil Try getting to at least one session this week!