Post a photo of something that brings you comfort. A favorite mug, a pet, a candle, or a fuzzy blanket. Let's see what keeps you cozy.

Before we keep going with the day, let’s pause for a moment. Take one slow breath in… and a long breath out. If you had to name what’s present for you right now, what would it be? (No fixing. No explaining. Just noticing.) You can reply with: • one word • an emoji • or “I’m not sure yet” You’re welcome exactly as you are today.

Take a moment to pause and notice how you’re feeling right now. Using the image above, please comment with the colored heart that best reflects where you’re at today. There’s no need to explain or share details unless you want to. This is simply a gentle way to check in with yourself and let the community know where you’re at. All feelings are welcome here. You’re not alone 🤍

I am Crystal, a Master Practitioner in Clinical Counselling, and I'm so glad you’re here. This community is a space for learning, reflection, and growth around mental health and healthy relationships. To get us started, I’d love for you to introduce yourself in the comments: Your name (or what you’d like to be called) What brought you here What you’re hoping to learn or gain from this space Share only what feels comfortable for you. There’s no pressure — just curiosity, care, and connection. I’m really looking forward to learning and growing together 🌱