19h • General discussion
Pause With Me For 30 Seconds
Before we keep going with the day, let’s pause for a moment.
Take one slow breath in… and a long breath out.
If you had to name what’s present for you right now, what would it be?
(No fixing. No explaining. Just noticing.)
You can reply with:
• one word
• an emoji
• or “I’m not sure yet”
You’re welcome exactly as you are today.
5
6 comments
Pause With Me For 30 Seconds
powered by
skool.com/the-mental-health-circle-3619
Helping people grow as individuals, in relationships, understand patterns, and learn tools.
Suggested communities
Powered by