Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
What is this?
Less
More
Hustle 24/7
86 members • Free
36 contributions to Hustle 24/7
15h •
FriYay
🏋️ Workout: 🚶 Movement / Steps: 🥩 Protein Goal: ✅ / ❌ 💧 Water Goal: ✅ / ❌ 🍎 Nutrition: 😴 Sleep: 😊 Win of the Day: 🎯 Goal for Tomorrow:
1 like • 11h
I think I missed yesterday!!! 🏋️ Workout: naddaa 🚶 Movement / Steps: 7,100 🥩 Protein Goal: ✅ 💧 Water Goal: ❌ 🍎 Nutrition: 7/10 😴 Sleep: 8hrs 😊 Win of the Day: made it through day 1 of OHW 🎯 Goal for Tomorrow: get some good protein in before a long shift
3d •
Wednesday - let’s hear it!
🏋️ Workout: 🚶 Movement / Steps: 🥩 Protein Goal: ✅ / ❌ 💧 Water Goal: ✅ / ❌ 🍎 Nutrition: 😴 Sleep: 😊 Win of the Day: 🎯 Goal for Tomorrow:
5 likes • 3d
🏋️ Workout: 45 minute walk with the dog 🚶 Movement / Steps: 6,200 🥩 Protein Goal: ❌ 💧 Water Goal: ❌ 🍎 Nutrition: 5/10 i was a lazy ass today 😴 Sleep: 8hrs 😊 Win of the Day: nothing really stands out but it wasn't a bad day by any means 🎯 Goal for Tomorrow: Prepare mentally and pack for working 8 of the next 9 days in charlottetown. see yall at old home week 🤙🏻
4d •
Tuesday Check In!!!
🏋️ Workout: 🚶 Movement / Steps: 🥩 Protein Goal: ✅ / ❌ 💧 Water Goal: ✅ / ❌ 🍎 Nutrition: 😴 Sleep: 😊 Win of the Day: 🎯 Goal for Tomorrow:
3 likes • 4d
🏋️ Workout: walked the dog for 30mins before work 🚶 Movement / Steps: 6,700 🥩 Protein Goal: ✅ 💧 Water Goal: ✅ i think 🍎 Nutrition: 5/10 snacking impulses took over 😴 Sleep: 7hrs 😊 Win of the Day: took care of 4 dogs and 2 cats today and was too busy to think about snacks after work 🎯 Goal for Tomorrow: do it all again but with better eating
6d •
Sunday Check In
📅 WEEKLY CHECK-IN TIME! Take five minutes and reflect on your week. Answer the questions below. 💪 Biggest Win: 🎯 Biggest Challenge: 🏋️ Workouts Completed: 🥗 Nutrition (1-10): 😴 Sleep & Recovery: 🙌 Something You're Proud Of: 🚀 Goal For Next Week: ✍ Finish this sentence... "This week I will..." Remember... Progress is progress. week is another opportunity to improve. Let's hear how your week went! 💪🔥
2 likes • 6d
💪 Biggest Win: feeling more in control of my snacking 🎯 Biggest Challenge: overall? snacking. this week? staying positive 🏋️ Workouts Completed: uhhh maybe 3? 🥗 Nutrition (1-10): 6 but im ok with it. this week will be better 😴 Sleep & Recovery: 10/10 feeling fatigued when i shouldnt but I think its my iron levels. 🙌 Something You're Proud Of: myself ✨ 🚀 Goal For Next Week: plan suppers ahead of time- almost no free time this week. ✍ Finish this sentence... This week I will move my body as much as I can
7d •
WEEKEND CHALLENGE — 100 POINTS
After some of the conversations we’ve had in here the last couple of days, I think this weekend we need something a little different. This one isn’t about calories burned, reps, steps or how hard you can push yourself. 50 POINTS — 30 MINUTES OF SILENCE Find somewhere you can be completely alone for 30 minutes. Outdoors if possible. No phone. No music. No podcast. No TV. No scrolling. No distractions. Just sit there. Think. Reflect. Breathe. Look around. Let your brain slow down for a little while. We spend almost every waking minute being stimulated by something. Give yourself 30 minutes where absolutely nothing is demanding your attention. 50 POINTS — 30 MINUTES OF STRETCHING & RECOVERY Spend another 30 minutes taking care of your body. Stretch. Work on your mobility. Foam roll. Breathe. Hit the areas that are tight and sore. Nothing intense. This is about slowing down and recovering. Do both and you’ve got 100 points. This weekend I’m challenging you to spend one hour doing absolutely nothing productive for anyone else. 30 minutes for your mind. 30 minutes for your body. You might be surprised how much you needed both.
4 likes • 7d
I actually did this three times today, but the picture is of the most peaceful one, and my favourite bedtime/evening activity in the summer. deck time with the dog (he loves being on the deck- just not without human company). tonight we focused on the things we can control and tried to worry less about the things we cant
1-10 of 36
