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NOW GYM: Faith, Fuel, Freedom
19 members • $9/month
3 contributions to NOW GYM: Faith, Fuel, Freedom
21d •Â
Thank you
Thank you Grace for the breath segments you have been doing. I am trying to keep ‘em in mind and then using them where needed.
0 likes • 16d
Glad you are putting them in practice! So proud of you for taking care of your body!💪
Oct 19 •Â
Get Ready!
Our 3rd week of O2 Studio is tomorrow at 1 pm EST. Join us to explore the practical ways on how to stimulate the PARASYMPATHETIC nervous system! These practical tips will help you stay in the now moment both physically and spiritually. Can't wait to see all your beautiful faces!
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Oct 13 •Â
Great O2 Studio Session Today!
What a great O2 Studio session today! We talked all about deep diaphragmatic breathing, the nervous system, and how they affect each other. Check out the replay in the O2 Studio Classroom if you missed it!
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@grace-slater-7206
Hi👋
I'm Grace and I teach all things breath work at our O2 Studio! Calm your nervous system and energize your cells every Monday.
Active 1d ago
Joined Oct 2, 2025