If comfortable, you can record yourself replying to the following or simple copy and paste and add you answers in. 1️⃣ What was the moment you realised you needed to make a change and what did that actually feel like? When we had the twins 3 years ago, I still would slip into the rugby ways, heavy weekends on the piss, groggy first few days of the week and then I just realised this can't continue. I stopped drinking all together and mapped at a solid plan for the future. Best decision of my life. It freed up so much more mental capacity. 2️⃣ Looking back, what part of your old identity was hardest to let go of? Walking into a room and people knowing you are a rugby player, it's not an ego thing but it's an identity. Loosing that was really hard. Reinventing myself into a new career and being respected/challenged is what I craved. I now have that through a well structured plan. 3️⃣ If someone’s standing where you once stood, uncertain, stuck, or scared. what would you tell them right now? It's ok, we all felt that way, write down what you good at, why you were good at. One thing that did work for me was asking my closest what they thought I was good at. That was an eye opener. Once I had a solid plan, i felt energised and had my purpose back.

Thanks for joining @Joshua Richard @Richard Blaze @Richard Cockerill @Phil Boulton @Justine Lucas Be great to know what your upto post rugby. 🔥