Bio: 40 lbs down in 14 weeks. πͺπΎπ₯
Eating with intention. Training with discipline
Sharing the journey to inspire others to take control
I AM THE FLAMEπ₯
Bio: Retired PA, End of life/dementia carer, dog trainer. 2 big dogs & husband. I love cooking making my own recipes, growing my own food on my allotment.