What helps me is realizing that those thoughts and feelings are just that and they will pass (not to invalidate any feelings). We all experience negative moments but it’s dangerous once we dwell for too long. Just because they are being annoying in your head, making your mood go down and feeling almost hopeless at times or like things are just meaningless does not mean you should fully give in and let them dictate what you consider your life and choices to be. The more you give into any negative moments or feelings the more you will receive negativity in your life to assure you of your experiences, even if it’s not the energy you want but are giving into. Sometimes the universe will give you what you claim it wants for you, immediately if it’s something negative and over time if it’s positive. I find meditating helps readjusting your negative feelings into positive ones. I remember I had an ex that would sometimes say the world was against him and when he would express that, the universe would test him and instead of treating those tests with patience, he would let those tests affect his mood and make him angry and once he let that thought or situation win, things would escalate and there would be test after test triggering that anger and it wasn’t until he would work with the universe instead of against it or stop feeling like a victim and not let his emotions become so negative that things would get better. You have the power to not give into these thoughts that want to ruin a beautiful person. When you see a child getting bullied you don’t tell them to just let that bully take over, you tell them to fight back or do something about it, not just let the bully walk all over them and hurt and dictate them. Don’t let this feeling of meaninglessness be your bully and win and hurt you, you are love, you have a meaning and you are strong and even if it doesn’t feel like it sometimes, the universe wants the best for you and loves you, build that bond with it. Giving into anything, whether it’s “good” or “bad” will bring about a lesson but it’s important to always take that lesson on with patience, kindness, and grace and the universe will reward you. Without those negative thoughts you would not have the chance to reevaluate, improve, and grow but letting the negative ultimately overpower the positive will not leave space for feeling any “meaning”. Every little thing on this planet has meaning and without any bad moments you won’t be able to appreciate the good moments that you’ve earned. Tough times lead to feeling more powerful once you are able to heal and work through them with grace. Please be kind to yourself. And to answer your question about what helps me maintain my desire to live is having moments of connecting with life, whether it’s a song or being out in nature or meditating, anything where I feel connected to myself and the universe and feel this burst of gentle power in me. Sending love 💖