Check out this for a beginners guide! Well, at least some easy tips!

Welcome @rhoshadra-ransom-7343 We’re so glad you’re here. It’s awesome to have you with us… especially given the work you do supporting children and families with routines, behavior strategies, and school success. We’re excited to learn from you and grow together.

Hi yall:) Look out for the new 6 weeks to lose a size program! There’s whole kitchen sink is thrown at you to kick off the new year!!! Get after it:)

The holidays don’t wreck your fitness—the pressure to train like nothing changed does. Sleep gets shorter. Stress goes up. Schedules get weird. Food and alcohol change. Recovery takes a hit. When that happens, your body adapts exactly as it should. Feeling flatter, heavier, or less motivated isn’t failure—it’s physiology. Here’s the mistake most people make: They try to maximize when the season calls for maintenance. Holiday training should be about: • Maintaining strength • Keeping joints and tissues happy • Supporting mental health • Preserving the identity of “I’m someone who moves” Not chasing PRs. Train smarter right now :• Shorter sessions, fewer sets • Keep intensity, reduce volume • Warm up more than usual • Walk more—movement counts • 2–4 sessions per week is plenty Fitness isn’t fragile. You don’t lose progress in a few imperfect weeks. What does derail people is guilt, all-or-nothing thinking, and trying to “burn off” the holidays. Train to support your life—not escape it—and January becomes a ramp, not a restart. *Question for the group: What’s the hardest part of staying active during the holidays—time, energy, motivation, or expectations?

I know some of you are starting to chase races as the year comes to a close! Give the sleep tips a try to boost performance come race day:)