The Athlete’s Sacrifice and the Coach’s Service” An athlete must be selfish with their preparation, discipline, and pursuit of excellence. A coach must be selfless in their mission, investing everything into helping others reach their potential. The challenge for athletes is to embrace this concept when they take their final curtain call, stop competing and return to the civilian day to day life.

Hey everyone, I'm Geoffrey. I'm a 43-year-old beer league hockey player who switched from goalie to skater about a year ago. Over the next 30 days, my goal is to become a stronger, more athletic, and more confident player through consistent training and learning from this group. Looking forward to the journey!