The Athlete’s Sacrifice and the Coach’s Service” An athlete must be selfish with their preparation, discipline, and pursuit of excellence. A coach must be selfless in their mission, investing everything into helping others reach their potential. The challenge for athletes is to embrace this concept when they take their final curtain call, stop competing and return to the civilian day to day life.

Hi there! Can someone please help me with suggestions on what to use to substitute the med ball to give me same effect? My gym does have one but doesn’t have a dedicated area for slams or walls to slam so basically I can’t use it for slams at all. Thank you so much!

Psalm 23:4 — “I walk through darkness, I do not fear. I am not alone.” Sometimes, the hardest battles are the ones you fight within yourself. 🙏

Has anyone completed the S&C certification through ISSA? How was your experience? Outside of ISSA, what other program would you recommend? I’ve been looking at CPPS & CFSC….any thoughts?

“ The wise welcome correction; the fool searches only for approval.” - Timothy 4:3 People desire the comfort of agreement more than the conviction that leads to change. Some people don’t ask for advice they ask for approval.