l actually wrote this about a month ago. Too lazy to write it again.A few weeks ago a friend gave me a vial of Vilon. I’m 56 and have 38 years in construction. I’m pretty beat up. Been a superintendent for the last 3 years so no more physical work. My rotator cuff has been trashed for the last 20 plus years. Some days I can barely lift a cordless drill straight out chest high. My back is trashed and I take meds if I do anything physical. Not daily. Only when needed. I only used Vilon for about a week. I think it was a 10 mg vial. So not much. Over the weekend I did a few things around the house and knew I would need meds the next day. Nope. Woke up and got out of bed. No pain. I thought I guess I didn’t work as much as I thought. Cool. So yesterday I throw 20 sheets of half in plywood over my head with my bad arm. First I was shocked that I could do it. Second, no pain while doing it. Woke up this morning without ANY pain and full movement of my shoulder. I am absolutely blown away.! Definitely buying more. Just thought I’d share my story with you all. Since I originally wrote this story, I have gotten back to the gym. Have absolutely worked the shit out of my shoulder. No problems. No free weights. Machines only.

is it any benefit to use say 400mg test cyp or e on your first dose then continue on with 200mg every 6 days or does it cause issues

It makes you feel warm before you even hit the iron and and feel alert/wide awake. Blood flow feels really good during the workout. Would recommend the dose at about 5mg, I tried 10mg and my heart racing was too much while lifting - That i had to stop the workout. Whats your experience with yohimbine?

whats the opinion on test prop . say 50mg EOD

I Looked at the Research on Cardio and Cholesterol I’ve been running my own blood work for years, and one thing I kept noticing is that exercise and cholesterol are not as simple as people make them sound. Most people are told to do cardio because it will lower their LDL. But when you actually look at the trials, cardio barely moves LDL compared with what most people expect. What it does seem to affect more is triglycerides. And that matters. I went through the research on cardio, walking, hard training, lifting, fasted cardio, diet, genetics, ApoB, and even some of the compounds people call exercise mimetics. A few things stood out to me. Walking did surprisingly well for triglycerides in one trial. Harder cardio seemed more useful for HDL and fitness. Weightlifting appeared to do more for LDL than cardio alone. And exercise still clearly helps cardiovascular health even when the cholesterol numbers barely move, because it affects blood pressure, insulin sensitivity, vascular function, and the heart itself. That is the part people miss. You can exercise for months, see almost no change in LDL, and still be doing something very valuable for your cardiovascular health. I also get into why your workout timing can temporarily change your triglyceride test, why genetics can completely change how you respond, and why ApoB may matter more than the cholesterol numbers most people focus on. Full breakdown: https://www.youtube.com/watch?v=NoZHDBufIWY Question for the community: If your LDL barely changed but your fitness, blood pressure, insulin sensitivity, and triglycerides improved, would you still consider your cardio program successful? I would.